Cream, half and half, fat free vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, half and half, fat free
59 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
59 kcal
35 kcal
Protein
2.6 g
3.4 g
Carbs
9.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.0 g
4.9 g
Fat
1.4 g
0.2 g
Sodium
100 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 41% fewer calories (35 kcal vs 59 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 2.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 9.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 5.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 1.4 g).
| Macronutrients | Cream, half and half, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 59 kcal | 35 kcal |
| Protein | 2.6 g | 3.4 g |
| Total Fat | 1.4 g | 0.2 g |
| Total Carbohydrate | 9.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.0 g | 4.9 g |
| Water | 86.0 g | 90.8 g |
| Carbohydrates | Cream, half and half, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 9.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 5.0 g | 4.9 g |
| Fats & Fatty Acids | Cream, half and half, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.4 g | 0.2 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 5.0 mg |
| Protein & Amino Acids | Cream, half and half, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 2.6 g | 3.4 g |
| Vitamins | Cream, half and half, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 137.0 mcg |
| Vitamin C | 0.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 15.0 mg | 16.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cream, half and half, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 96.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 151.0 mg | 101.0 mg |
| Potassium | 206.0 mg | 166.0 mg |
| Sodium | 100.0 mg | 52.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.9 mcg | 2.1 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, half and half, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Cream, half and half, fat free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, half and half, fat free or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 59 kcal for Cream, half and half, fat free vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, half and half, fat free or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 2.6 g for Cream, half and half, fat free vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, half and half, fat free or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.