Cream, half and half, fat free vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cream, half and half, fat free
59 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
59 kcal
195 kcal
Protein
2.6 g
2.7 g
Carbs
9.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
5.0 g
0.1 g
Fat
1.4 g
19.3 g
Sodium
100 mg
40 mg
Key takeaways
- Cream, half and half, fat free has 70% fewer calories (59 kcal vs 195 kcal).
- Cream, fluid, light (coffee cream or table cream) has more protein (2.7 g vs 2.6 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 9.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 5.0 g).
- Cream, half and half, fat free has more fat (1.4 g vs 19.3 g).
| Macronutrients | Cream, half and half, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 59 kcal | 195 kcal |
| Protein | 2.6 g | 2.7 g |
| Total Fat | 1.4 g | 19.3 g |
| Total Carbohydrate | 9.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.0 g | 0.1 g |
| Water | 86.0 g | 73.8 g |
| Carbohydrates | Cream, half and half, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 9.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 5.0 g | 0.1 g |
| Fats & Fatty Acids | Cream, half and half, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 1.4 g | 19.3 g |
| Saturated Fat | 0.8 g | 12.0 g |
| Monounsaturated Fat | 0.4 g | 5.6 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 436.0 mg |
| Protein & Amino Acids | Cream, half and half, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 2.6 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cream, half and half, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 181.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 15.0 mg | 16.8 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cream, half and half, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 96.0 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 16.0 mg | 9.0 mg |
| Phosphorus | 151.0 mg | 80.0 mg |
| Potassium | 206.0 mg | 122.0 mg |
| Sodium | 100.0 mg | 40.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.9 mcg | 0.6 mcg |
| Fluoride | 3.0 mcg | 3.0 mcg |
| Sterols | Cream, half and half, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 5.0 mg | 66.0 mg |
| Other | Cream, half and half, fat free | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream, half and half, fat free or Cream, fluid, light (coffee cream or table cream)?
Cream, half and half, fat free has fewer calories: 59 kcal for Cream, half and half, fat free vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cream, half and half, fat free or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has more protein: 2.6 g for Cream, half and half, fat free vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cream, half and half, fat free or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, half and half, fat free is lower in calories, and Cream, fluid, light (coffee cream or table cream) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.