Cream, half and half, fat free vs Cheese, gouda
Nutrition comparison per 100 g.
Cream, half and half, fat free
59 kcal
Cheese, gouda
356 kcal
Calories
59 kcal
356 kcal
Protein
2.6 g
24.9 g
Carbs
9.0 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
5.0 g
2.2 g
Fat
1.4 g
27.4 g
Sodium
100 mg
819 mg
Key takeaways
- Cream, half and half, fat free has 83% fewer calories (59 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 2.6 g).
- Cheese, gouda has more carbs (2.2 g vs 9.0 g).
- Cheese, gouda has more sugars (2.2 g vs 5.0 g).
- Cream, half and half, fat free has more fat (1.4 g vs 27.4 g).
| Macronutrients | Cream, half and half, fat free | Cheese, gouda |
|---|---|---|
| Calories | 59 kcal | 356 kcal |
| Protein | 2.6 g | 24.9 g |
| Total Fat | 1.4 g | 27.4 g |
| Total Carbohydrate | 9.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.0 g | 2.2 g |
| Water | 86.0 g | 41.5 g |
| Carbohydrates | Cream, half and half, fat free | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 9.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 5.0 g | 2.2 g |
| Fats & Fatty Acids | Cream, half and half, fat free | Cheese, gouda |
|---|---|---|
| Total Fat | 1.4 g | 27.4 g |
| Saturated Fat | 0.8 g | 17.6 g |
| Monounsaturated Fat | 0.4 g | 7.7 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 263.0 mg |
| Protein & Amino Acids | Cream, half and half, fat free | Cheese, gouda |
|---|---|---|
| Protein | 2.6 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | Cream, half and half, fat free | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 165.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.5 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 2.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 15.0 mg | 15.4 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cream, half and half, fat free | Cheese, gouda |
|---|---|---|
| Calcium | 96.0 mg | 700.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 151.0 mg | 546.0 mg |
| Potassium | 206.0 mg | 121.0 mg |
| Sodium | 100.0 mg | 819.0 mg |
| Zinc | 0.8 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.9 mcg | 14.5 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, half and half, fat free | Cheese, gouda |
|---|---|---|
| Cholesterol | 5.0 mg | 114.0 mg |
| Other | Cream, half and half, fat free | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, half and half, fat free or Cheese, gouda?
Cream, half and half, fat free has fewer calories: 59 kcal for Cream, half and half, fat free vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cream, half and half, fat free or Cheese, gouda?
Cheese, gouda has more protein: 2.6 g for Cream, half and half, fat free vs 24.9 g for Cheese, gouda per 100 g.
Is Cream, half and half, fat free or Cheese, gouda healthier?
Cream, half and half, fat free is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.