Cream, fluid, light (coffee cream or table cream) vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, fluid, light (coffee cream or table cream)
195 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
195 kcal
35 kcal
Protein
2.7 g
3.4 g
Carbs
3.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
4.9 g
Fat
19.3 g
0.2 g
Sodium
40 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 82% fewer calories (35 kcal vs 195 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.9 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 19.3 g).
| Macronutrients | Cream, fluid, light (coffee cream or table cream) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 195 kcal | 35 kcal |
| Protein | 2.7 g | 3.4 g |
| Total Fat | 19.3 g | 0.2 g |
| Total Carbohydrate | 3.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 4.9 g |
| Water | 73.8 g | 90.8 g |
| Carbohydrates | Cream, fluid, light (coffee cream or table cream) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 4.9 g |
| Fats & Fatty Acids | Cream, fluid, light (coffee cream or table cream) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 19.3 g | 0.2 g |
| Saturated Fat | 12.0 g | 0.1 g |
| Monounsaturated Fat | 5.6 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 281.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 436.0 mg | 5.0 mg |
| Protein & Amino Acids | Cream, fluid, light (coffee cream or table cream) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 2.7 g | 3.4 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 163.0 mg | ~ |
| Leucine | 264.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 130.0 mg | ~ |
| Threonine | 122.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 181.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 98.0 mg | ~ |
| Aspartic Acid | 205.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 565.0 mg | ~ |
| Glycine | 57.0 mg | ~ |
| Proline | 262.0 mg | ~ |
| Serine | 147.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Cream, fluid, light (coffee cream or table cream) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 181.0 mcg | 137.0 mcg |
| Vitamin C | 0.8 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.8 mg | 16.0 mg |
| Minerals | Cream, fluid, light (coffee cream or table cream) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 96.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 80.0 mg | 101.0 mg |
| Potassium | 122.0 mg | 166.0 mg |
| Sodium | 40.0 mg | 52.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.6 mcg | 2.1 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, fluid, light (coffee cream or table cream) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 66.0 mg | 2.0 mg |
| Other | Cream, fluid, light (coffee cream or table cream) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, light (coffee cream or table cream) or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 195 kcal for Cream, fluid, light (coffee cream or table cream) vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, fluid, light (coffee cream or table cream) or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 2.7 g for Cream, fluid, light (coffee cream or table cream) vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, fluid, light (coffee cream or table cream) or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.