Cream, fluid, light (coffee cream or table cream) vs Cheese, colby
Nutrition comparison per 100 g.
Cream, fluid, light (coffee cream or table cream)
195 kcal
Cheese, colby
393 kcal
Calories
195 kcal
393 kcal
Protein
2.7 g
23.8 g
Carbs
3.7 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.5 g
Fat
19.3 g
32.1 g
Sodium
40 mg
604 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 50% fewer calories (195 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 2.7 g).
- Cheese, colby has more carbs (2.6 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 32.1 g).
| Macronutrients | Cream, fluid, light (coffee cream or table cream) | Cheese, colby |
|---|---|---|
| Calories | 195 kcal | 393 kcal |
| Protein | 2.7 g | 23.8 g |
| Total Fat | 19.3 g | 32.1 g |
| Total Carbohydrate | 3.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Water | 73.8 g | 38.2 g |
| Carbohydrates | Cream, fluid, light (coffee cream or table cream) | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Fats & Fatty Acids | Cream, fluid, light (coffee cream or table cream) | Cheese, colby |
|---|---|---|
| Total Fat | 19.3 g | 32.1 g |
| Saturated Fat | 12.0 g | 20.2 g |
| Monounsaturated Fat | 5.6 g | 9.3 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 281.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 436.0 mg | 676.0 mg |
| Protein & Amino Acids | Cream, fluid, light (coffee cream or table cream) | Cheese, colby |
|---|---|---|
| Protein | 2.7 g | 23.8 g |
| Histidine | 73.0 mg | 834.0 mg |
| Isoleucine | 163.0 mg | 1,475.0 mg |
| Leucine | 264.0 mg | 2,275.0 mg |
| Lysine | 214.0 mg | 1,978.0 mg |
| Methionine | 68.0 mg | 622.0 mg |
| Phenylalanine | 130.0 mg | 1,251.0 mg |
| Threonine | 122.0 mg | 845.0 mg |
| Tryptophan | 38.0 mg | 305.0 mg |
| Valine | 181.0 mg | 1,586.0 mg |
| Alanine | 93.0 mg | 670.0 mg |
| Arginine | 98.0 mg | 898.0 mg |
| Aspartic Acid | 205.0 mg | 1,527.0 mg |
| Cystine | 25.0 mg | 119.0 mg |
| Glutamic Acid | 565.0 mg | 5,813.0 mg |
| Glycine | 57.0 mg | 410.0 mg |
| Proline | 262.0 mg | 2,678.0 mg |
| Serine | 147.0 mg | 1,389.0 mg |
| Tyrosine | 130.0 mg | 1,147.0 mg |
| Vitamins | Cream, fluid, light (coffee cream or table cream) | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 181.0 mcg | 264.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | 1.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 16.8 mg | 15.4 mg |
| Minerals | Cream, fluid, light (coffee cream or table cream) | Cheese, colby |
|---|---|---|
| Calcium | 96.0 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 9.0 mg | 26.0 mg |
| Phosphorus | 80.0 mg | 457.0 mg |
| Potassium | 122.0 mg | 127.0 mg |
| Sodium | 40.0 mg | 604.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.6 mcg | 14.5 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, fluid, light (coffee cream or table cream) | Cheese, colby |
|---|---|---|
| Cholesterol | 66.0 mg | 95.0 mg |
| Other | Cream, fluid, light (coffee cream or table cream) | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, light (coffee cream or table cream) or Cheese, colby?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 195 kcal for Cream, fluid, light (coffee cream or table cream) vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cream, fluid, light (coffee cream or table cream) or Cheese, colby?
Cheese, colby has more protein: 2.7 g for Cream, fluid, light (coffee cream or table cream) vs 23.8 g for Cheese, colby per 100 g.
Is Cream, fluid, light (coffee cream or table cream) or Cheese, colby healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.