Cream, fluid, light (coffee cream or table cream) vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Cream, fluid, light (coffee cream or table cream)
195 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
195 kcal
55 kcal
Protein
2.7 g
3.4 g
Carbs
3.7 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
7.7 g
Fat
19.3 g
0.2 g
Sodium
40 mg
45 mg
Key takeaways
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has 72% fewer calories (55 kcal vs 195 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 9.9 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 7.7 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 19.3 g).
| Macronutrients | Cream, fluid, light (coffee cream or table cream) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 2.7 g | 3.4 g |
| Total Fat | 19.3 g | 0.2 g |
| Total Carbohydrate | 3.7 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 7.7 g |
| Water | 73.8 g | 86.0 g |
| Carbohydrates | Cream, fluid, light (coffee cream or table cream) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 3.7 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 7.7 g |
| Fats & Fatty Acids | Cream, fluid, light (coffee cream or table cream) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 19.3 g | 0.2 g |
| Saturated Fat | 12.0 g | 0.1 g |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 281.0 mg | ~ |
| Omega-6 Fatty Acids | 436.0 mg | ~ |
| Protein & Amino Acids | Cream, fluid, light (coffee cream or table cream) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 2.7 g | 3.4 g |
| Histidine | 73.0 mg | ~ |
| Isoleucine | 163.0 mg | ~ |
| Leucine | 264.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 130.0 mg | ~ |
| Threonine | 122.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 181.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 98.0 mg | ~ |
| Aspartic Acid | 205.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 565.0 mg | ~ |
| Glycine | 57.0 mg | ~ |
| Proline | 262.0 mg | ~ |
| Serine | 147.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Cream, fluid, light (coffee cream or table cream) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 181.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.6 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.8 mg | ~ |
| Minerals | Cream, fluid, light (coffee cream or table cream) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 96.0 mg | 95.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 80.0 mg | 68.0 mg |
| Potassium | 122.0 mg | 146.0 mg |
| Sodium | 40.0 mg | 45.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, fluid, light (coffee cream or table cream) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 66.0 mg | 5.0 mg |
| Other | Cream, fluid, light (coffee cream or table cream) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, light (coffee cream or table cream) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has fewer calories: 195 kcal for Cream, fluid, light (coffee cream or table cream) vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Cream, fluid, light (coffee cream or table cream) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 2.7 g for Cream, fluid, light (coffee cream or table cream) vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Cream, fluid, light (coffee cream or table cream) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.