Crackers, standard snack-type, sandwich, with cheese filling vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, standard snack-type, sandwich, with cheese filling
477 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
477 kcal
444 kcal
Protein
9.3 g
9.3 g
Carbs
61.7 g
71.5 g
Fiber
1.9 g
3.4 g
Sugars
3.2 g
15.0 g
Fat
21.1 g
13.4 g
Sodium
888 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 7% fewer calories (444 kcal vs 477 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.3 g).
- Crackers, standard snack-type, sandwich, with cheese filling has more carbs (61.7 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 1.9 g).
- Crackers, standard snack-type, sandwich, with cheese filling has more sugars (3.2 g vs 15.0 g).
| Macronutrients | Crackers, standard snack-type, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 477 kcal | 444 kcal |
| Protein | 9.3 g | 9.3 g |
| Total Fat | 21.1 g | 13.4 g |
| Total Carbohydrate | 61.7 g | 71.5 g |
| Dietary Fiber | 1.9 g | 3.4 g |
| Total Sugars | 3.2 g | 15.0 g |
| Water | 3.9 g | 2.7 g |
| Carbohydrates | Crackers, standard snack-type, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 61.7 g | 71.5 g |
| Dietary Fiber | 1.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 3.2 g | 15.0 g |
| Fats & Fatty Acids | Crackers, standard snack-type, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 21.1 g | 13.4 g |
| Saturated Fat | 6.1 g | 2.1 g |
| Monounsaturated Fat | 11.3 g | 3.3 g |
| Polyunsaturated Fat | 2.6 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 153.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,415.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, standard snack-type, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.3 g | 9.3 g |
| Histidine | 204.0 mg | 203.0 mg |
| Isoleucine | 348.0 mg | 330.0 mg |
| Leucine | 649.0 mg | 620.0 mg |
| Lysine | 293.0 mg | 188.0 mg |
| Methionine | 165.0 mg | 142.0 mg |
| Phenylalanine | 447.0 mg | 427.0 mg |
| Threonine | 266.0 mg | 280.0 mg |
| Tryptophan | 120.0 mg | 112.0 mg |
| Valine | 398.0 mg | 417.0 mg |
| Alanine | 290.0 mg | 366.0 mg |
| Arginine | 361.0 mg | 427.0 mg |
| Aspartic Acid | 414.0 mg | 508.0 mg |
| Cystine | 189.0 mg | 193.0 mg |
| Glutamic Acid | 2,977.0 mg | 2,726.0 mg |
| Glycine | 309.0 mg | 386.0 mg |
| Proline | 1,031.0 mg | 900.0 mg |
| Serine | 470.0 mg | 407.0 mg |
| Tyrosine | 279.0 mg | 168.0 mg |
| Vitamins | Crackers, standard snack-type, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 1.2 mg |
| Vitamin K | 8.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 5.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 100.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 27.5 mg | 29.5 mg |
| Minerals | Crackers, standard snack-type, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 257.0 mg | 80.0 mg |
| Iron | 2.4 mg | 5.0 mg |
| Magnesium | 36.0 mg | 47.0 mg |
| Phosphorus | 406.0 mg | 258.0 mg |
| Potassium | 429.0 mg | 210.0 mg |
| Sodium | 888.0 mg | 866.0 mg |
| Zinc | 0.6 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 21.5 mcg | 10.4 mcg |
| Sterols | Crackers, standard snack-type, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Crackers, standard snack-type, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, standard snack-type, sandwich, with cheese filling or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 477 kcal for Crackers, standard snack-type, sandwich, with cheese filling vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, standard snack-type, sandwich, with cheese filling or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.3 g for Crackers, standard snack-type, sandwich, with cheese filling vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, standard snack-type, sandwich, with cheese filling or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 1.9 g for Crackers, standard snack-type, sandwich, with cheese filling vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, standard snack-type, sandwich, with cheese filling or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.