Crackers, standard snack-type, sandwich, with cheese filling vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, standard snack-type, sandwich, with cheese filling
477 kcal
Milk and cereal bar
413 kcal
Calories
477 kcal
413 kcal
Protein
9.3 g
6.5 g
Carbs
61.7 g
72.1 g
Fiber
1.9 g
0.4 g
Sugars
3.2 g
46.0 g
Fat
21.1 g
11.0 g
Sodium
888 mg
319 mg
Key takeaways
- Milk and cereal bar has 13% fewer calories (413 kcal vs 477 kcal).
- Crackers, standard snack-type, sandwich, with cheese filling has more protein (9.3 g vs 6.5 g).
- Crackers, standard snack-type, sandwich, with cheese filling has more carbs (61.7 g vs 72.1 g).
- Crackers, standard snack-type, sandwich, with cheese filling has more fiber (1.9 g vs 0.4 g).
- Crackers, standard snack-type, sandwich, with cheese filling has more sugars (3.2 g vs 46.0 g).
| Macronutrients | Crackers, standard snack-type, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Calories | 477 kcal | 413 kcal |
| Protein | 9.3 g | 6.5 g |
| Total Fat | 21.1 g | 11.0 g |
| Total Carbohydrate | 61.7 g | 72.1 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 3.2 g | 46.0 g |
| Water | 3.9 g | 8.7 g |
| Carbohydrates | Crackers, standard snack-type, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 61.7 g | 72.1 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 3.2 g | 46.0 g |
| Fats & Fatty Acids | Crackers, standard snack-type, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Total Fat | 21.1 g | 11.0 g |
| Saturated Fat | 6.1 g | 9.1 g |
| Monounsaturated Fat | 11.3 g | 1.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 153.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,415.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, standard snack-type, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Protein | 9.3 g | 6.5 g |
| Histidine | 204.0 mg | ~ |
| Isoleucine | 348.0 mg | ~ |
| Leucine | 649.0 mg | ~ |
| Lysine | 293.0 mg | ~ |
| Methionine | 165.0 mg | ~ |
| Phenylalanine | 447.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 120.0 mg | ~ |
| Valine | 398.0 mg | ~ |
| Alanine | 290.0 mg | ~ |
| Arginine | 361.0 mg | ~ |
| Aspartic Acid | 414.0 mg | ~ |
| Cystine | 189.0 mg | ~ |
| Glutamic Acid | 2,977.0 mg | ~ |
| Glycine | 309.0 mg | ~ |
| Proline | 1,031.0 mg | ~ |
| Serine | 470.0 mg | ~ |
| Tyrosine | 279.0 mg | ~ |
| Vitamins | Crackers, standard snack-type, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 188.0 mcg |
| Vitamin C | 0.1 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 8.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.7 mg | 0.7 mg |
| Niacin (B3) | 3.8 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 100.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 27.5 mg | 31.0 mg |
| Minerals | Crackers, standard snack-type, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Calcium | 257.0 mg | 410.0 mg |
| Iron | 2.4 mg | 6.0 mg |
| Magnesium | 36.0 mg | 21.0 mg |
| Phosphorus | 406.0 mg | 155.0 mg |
| Potassium | 429.0 mg | 254.0 mg |
| Sodium | 888.0 mg | 319.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 21.5 mcg | 7.7 mcg |
| Sterols | Crackers, standard snack-type, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Cholesterol | 2.0 mg | 6.0 mg |
| Other | Crackers, standard snack-type, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, standard snack-type, sandwich, with cheese filling or Milk and cereal bar?
Milk and cereal bar has fewer calories: 477 kcal for Crackers, standard snack-type, sandwich, with cheese filling vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, standard snack-type, sandwich, with cheese filling or Milk and cereal bar?
Crackers, standard snack-type, sandwich, with cheese filling has more protein: 9.3 g for Crackers, standard snack-type, sandwich, with cheese filling vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, standard snack-type, sandwich, with cheese filling or Milk and cereal bar?
Crackers, standard snack-type, sandwich, with cheese filling has more fiber: 1.9 g for Crackers, standard snack-type, sandwich, with cheese filling vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, standard snack-type, sandwich, with cheese filling or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, standard snack-type, sandwich, with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.