Crackers, crispbread, rye vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Crackers, crispbread, rye
366 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
366 kcal
106 kcal
Protein
7.9 g
3.1 g
Carbs
82.2 g
21.9 g
Fiber
16.5 g
~
Sugars
1.1 g
~
Fat
1.3 g
2.4 g
Sodium
453 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 366 kcal).
- Crackers, crispbread, rye has more protein (7.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 82.2 g).
- Crackers, crispbread, rye has more fat (1.3 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 453 mg).
| Macronutrients | Crackers, crispbread, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 366 kcal | 106 kcal |
| Protein | 7.9 g | 3.1 g |
| Total Fat | 1.3 g | 2.4 g |
| Total Carbohydrate | 82.2 g | 21.9 g |
| Dietary Fiber | 16.5 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Water | 6.1 g | 72.1 g |
| Carbohydrates | Crackers, crispbread, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 82.2 g | 21.9 g |
| Dietary Fiber | 16.5 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Crackers, crispbread, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.3 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Omega-3 Fatty Acids | 79.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 479.0 mg | 384.0 mg |
| Protein & Amino Acids | Crackers, crispbread, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.9 g | 3.1 g |
| Histidine | 179.0 mg | 85.0 mg |
| Isoleucine | 318.0 mg | 123.0 mg |
| Leucine | 556.0 mg | 331.0 mg |
| Lysine | 300.0 mg | 131.0 mg |
| Methionine | 121.0 mg | 64.0 mg |
| Phenylalanine | 403.0 mg | 143.0 mg |
| Threonine | 285.0 mg | 123.0 mg |
| Tryptophan | 92.0 mg | 22.0 mg |
| Valine | 404.0 mg | 177.0 mg |
| Alanine | 342.0 mg | 280.0 mg |
| Arginine | 366.0 mg | 124.0 mg |
| Aspartic Acid | 564.0 mg | 232.0 mg |
| Cystine | 155.0 mg | 25.0 mg |
| Glutamic Acid | 2,160.0 mg | 606.0 mg |
| Glycine | 310.0 mg | 121.0 mg |
| Proline | 822.0 mg | 278.0 mg |
| Serine | 431.0 mg | 146.0 mg |
| Tyrosine | 168.0 mg | 117.0 mg |
| Vitamins | Crackers, crispbread, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 47.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Crackers, crispbread, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 31.0 mg | 3.0 mg |
| Iron | 2.4 mg | 0.6 mg |
| Magnesium | 78.0 mg | 28.0 mg |
| Phosphorus | 269.0 mg | 74.0 mg |
| Potassium | 319.0 mg | 246.0 mg |
| Sodium | 453.0 mg | 20.0 mg |
| Zinc | 2.4 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 36.6 mcg | 0.7 mcg |
| Sterols | Crackers, crispbread, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Crackers, crispbread, rye | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Crackers, crispbread, rye or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 366 kcal for Crackers, crispbread, rye vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Crackers, crispbread, rye or Fast foods, corn on the cob with butter?
Crackers, crispbread, rye has more protein: 7.9 g for Crackers, crispbread, rye vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Crackers, crispbread, rye or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Crackers, crispbread, rye is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.