Crackers, crispbread, rye vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Crackers, crispbread, rye
366 kcal
Bread, cracked-wheat
260 kcal
Calories
366 kcal
260 kcal
Protein
7.9 g
8.7 g
Carbs
82.2 g
49.5 g
Fiber
16.5 g
5.5 g
Sugars
1.1 g
~
Fat
1.3 g
3.9 g
Sodium
453 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 29% fewer calories (260 kcal vs 366 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 7.9 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 82.2 g).
- Crackers, crispbread, rye has more fiber (16.5 g vs 5.5 g).
- Crackers, crispbread, rye has more fat (1.3 g vs 3.9 g).
| Macronutrients | Crackers, crispbread, rye | Bread, cracked-wheat |
|---|---|---|
| Calories | 366 kcal | 260 kcal |
| Protein | 7.9 g | 8.7 g |
| Total Fat | 1.3 g | 3.9 g |
| Total Carbohydrate | 82.2 g | 49.5 g |
| Dietary Fiber | 16.5 g | 5.5 g |
| Total Sugars | 1.1 g | ~ |
| Water | 6.1 g | 35.8 g |
| Carbohydrates | Crackers, crispbread, rye | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 82.2 g | 49.5 g |
| Dietary Fiber | 16.5 g | 5.5 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Crackers, crispbread, rye | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.3 g | 3.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 79.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 479.0 mg | 648.0 mg |
| Protein & Amino Acids | Crackers, crispbread, rye | Bread, cracked-wheat |
|---|---|---|
| Protein | 7.9 g | 8.7 g |
| Histidine | 179.0 mg | 193.0 mg |
| Isoleucine | 318.0 mg | 338.0 mg |
| Leucine | 556.0 mg | 606.0 mg |
| Lysine | 300.0 mg | 244.0 mg |
| Methionine | 121.0 mg | 148.0 mg |
| Phenylalanine | 403.0 mg | 419.0 mg |
| Threonine | 285.0 mg | 261.0 mg |
| Tryptophan | 92.0 mg | 112.0 mg |
| Valine | 404.0 mg | 387.0 mg |
| Alanine | 342.0 mg | 306.0 mg |
| Arginine | 366.0 mg | 348.0 mg |
| Aspartic Acid | 564.0 mg | 433.0 mg |
| Cystine | 155.0 mg | 190.0 mg |
| Glutamic Acid | 2,160.0 mg | 2,770.0 mg |
| Glycine | 310.0 mg | 321.0 mg |
| Proline | 822.0 mg | 922.0 mg |
| Serine | 431.0 mg | 417.0 mg |
| Tyrosine | 168.0 mg | 253.0 mg |
| Vitamins | Crackers, crispbread, rye | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Crackers, crispbread, rye | Bread, cracked-wheat |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 2.4 mg | 2.8 mg |
| Magnesium | 78.0 mg | 52.0 mg |
| Phosphorus | 269.0 mg | 153.0 mg |
| Potassium | 319.0 mg | 177.0 mg |
| Sodium | 453.0 mg | 538.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 36.6 mcg | 25.3 mcg |
| Sterols | Crackers, crispbread, rye | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, crispbread, rye | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Crackers, crispbread, rye or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 366 kcal for Crackers, crispbread, rye vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Crackers, crispbread, rye or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 7.9 g for Crackers, crispbread, rye vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Crackers, crispbread, rye or Bread, cracked-wheat?
Crackers, crispbread, rye has more fiber: 16.5 g for Crackers, crispbread, rye vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Crackers, crispbread, rye or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.