Crisp Bread
Crackers, crispbread, rye
Nutrition facts per 100 g · edible portion
Cereals And Cereal ProductsDietary labels are inferred automatically from Crackers, crispbread, rye's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Crackers, crispbread, rye delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Crackers, crispbread, rye come from — the split across carbs, fat & protein.
88% from carbs
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Carbs 88%82.2 g per serving
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Fat 3%1.3 g per serving
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Protein 8%7.9 g per serving
What Crackers, crispbread, rye is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 82.2 g | |
| Dietary Fiber | 16.5 g | |
| Total Sugars | 1.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 79.0 mg | — |
| Omega-6 Fatty Acids | 479.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 138.0 mg | — |
| Stearic Acid | 5.0 mg | — |
| Palmitoleic Acid | 12.0 mg | — |
| Oleic Acid | 146.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 479.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.9 g | |
| Histidine | 179.0 mg | — |
| Isoleucine | 318.0 mg | — |
| Leucine | 556.0 mg | — |
| Lysine | 300.0 mg | — |
| Methionine | 121.0 mg | — |
| Phenylalanine | 403.0 mg | — |
| Threonine | 285.0 mg | — |
| Tryptophan | 92.0 mg | — |
| Valine | 404.0 mg | — |
| Alanine | 342.0 mg | — |
| Arginine | 366.0 mg | — |
| Aspartic Acid | 564.0 mg | — |
| Cystine | 155.0 mg | — |
| Glutamic Acid | 2,160.0 mg | — |
| Glycine | 310.0 mg | — |
| Proline | 822.0 mg | — |
| Serine | 431.0 mg | — |
| Tyrosine | 168.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 6.0 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 47.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 20.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 31.0 mg | |
| Iron | 2.4 mg | |
| Magnesium | 78.0 mg | |
| Phosphorus | 269.0 mg | |
| Potassium | 319.0 mg | |
| Sodium | 453.0 mg | |
| Zinc | 2.4 mg | |
| Copper | 0.3 mg | |
| Manganese | 2.5 mg | |
| Selenium | 36.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.4 g | — |
About Crackers, crispbread, rye
Crisp bread, or crispbread, is a flat, dry, cracker-like bread made mostly from rye flour, a staple of the Nordic countries known by names like knackebrod in Sweden and knekkebrod in Norway. Baked until hard and nearly moisture-free, it is famously light and durable: kept somewhere dry it stays fresh and edible for months, which historically made it a practical ration in armies, schools, and remote farms.
Once dismissed as humble peasant fare, crisp bread has enjoyed a strong revival as a wholesome, high-fiber choice, and modern versions fold in seeds, whole grains, and bran. Its sturdy, neutral crunch makes it an ideal base for open-faced sandwiches piled with cheese, smoked fish, cured meats, or simple butter and jam. Because it is dry and dense in fiber for its size, a couple of pieces can be more filling than an equal portion of soft bread.
Keep it sealed against humidity so it holds its signature snap.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Crackers, crispbread, rye?
There are 366 calories in 100 g of Crackers, crispbread, rye, or about 92 calories in 1 wafer, Rye Krisp (triple cracker) (25 g).
How much protein is in Crackers, crispbread, rye?
Crackers, crispbread, rye contains 7.9 g of protein per 100 g.
How many carbs are in Crackers, crispbread, rye?
Crackers, crispbread, rye has 82.2 g of carbohydrates per 100 g.
How much fat is in Crackers, crispbread, rye?
Crackers, crispbread, rye provides 1.3 g of total fat per 100 g.
What is Crackers, crispbread, rye a good source of?
Crackers, crispbread, rye is an excellent source of Manganese (108% DV), Selenium (67% DV), Dietary Fiber (59% DV), Copper (28% DV), Phosphorus (22% DV) and Zinc (22% DV) and a good source of Magnesium, Protein, Pantothenic Acid (B5), Iron, Vitamin B6 and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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