Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
34 kcal
Peas, green, raw
81 kcal
Calories
34 kcal
81 kcal
Protein
2.6 g
5.4 g
Carbs
7.0 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.3 g
0.4 g
Sodium
3 mg
5 mg
Key takeaways
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 58% fewer calories (34 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.6 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more carbs (7.0 g vs 14.5 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more fat (0.3 g vs 0.4 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more sodium (3 mg vs 5 mg).
| Macronutrients | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calories | 34 kcal | 81 kcal |
| Protein | 2.6 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 7.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 89.5 g | 78.9 g |
| Carbohydrates | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 7.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Protein | 2.6 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 38.0 mcg |
| Vitamin C | 17.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 55.0 mg | 25.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 41.0 mg | 33.0 mg |
| Phosphorus | 49.0 mg | 108.0 mg |
| Potassium | 196.0 mg | 244.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.7 mcg | 1.8 mcg |
| Sterols | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, cooked, boiled, drained, without salt or Peas, green, raw?
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has fewer calories: 34 kcal for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas, young pods with seeds, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has more protein: 2.6 g for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs 5.4 g for Peas, green, raw per 100 g.
Is Cowpeas, young pods with seeds, cooked, boiled, drained, without salt or Peas, green, raw healthier?
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.