Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
34 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
34 kcal
335 kcal
Protein
2.6 g
23.0 g
Carbs
7.0 g
60.1 g
Fiber
~
24.7 g
Fat
0.3 g
1.2 g
Sodium
3 mg
6 mg
Key takeaways
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 90% fewer calories (34 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 2.6 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more carbs (7.0 g vs 60.1 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more fat (0.3 g vs 1.2 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more sodium (3 mg vs 6 mg).
| Macronutrients | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 34 kcal | 335 kcal |
| Protein | 2.6 g | 23.0 g |
| Total Fat | 0.3 g | 1.2 g |
| Total Carbohydrate | 7.0 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 89.5 g | 12.4 g |
| Carbohydrates | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 7.0 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 287.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 2.6 g | 23.0 g |
| Histidine | ~ | 641.0 mg |
| Isoleucine | ~ | 1,017.0 mg |
| Leucine | ~ | 1,838.0 mg |
| Lysine | ~ | 1,580.0 mg |
| Methionine | ~ | 346.0 mg |
| Phenylalanine | ~ | 1,245.0 mg |
| Threonine | ~ | 969.0 mg |
| Tryptophan | ~ | 273.0 mg |
| Valine | ~ | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | ~ | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | ~ | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 648.0 mg |
| Vitamins | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 0.0 mcg |
| Vitamin C | 17.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Minerals | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 55.0 mg | 127.0 mg |
| Iron | 0.7 mg | 5.0 mg |
| Magnesium | 41.0 mg | 156.0 mg |
| Phosphorus | 49.0 mg | 372.0 mg |
| Potassium | 196.0 mg | 1,332.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.7 mcg | 12.7 mcg |
| Sterols | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 0.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has fewer calories: 34 kcal for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Cowpeas, young pods with seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 2.6 g for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Cowpeas, young pods with seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.