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Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Chickpea flour (besan)

Nutrition comparison per 100 g.

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 kcal Chickpea flour (besan) 387 kcal
Calories
34 kcal 387 kcal
Protein
2.6 g 22.4 g
Carbs
7.0 g 57.8 g
Fiber
~ 10.8 g
Sugars
~ 10.9 g
Fat
0.3 g 6.7 g
Sodium
3 mg 64 mg

Key takeaways

  • Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 91% fewer calories (34 kcal vs 387 kcal).
  • Chickpea flour (besan) has more protein (22.4 g vs 2.6 g).
  • Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more carbs (7.0 g vs 57.8 g).
  • Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more fat (0.3 g vs 6.7 g).
  • Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more sodium (3 mg vs 64 mg).
MacronutrientsCowpeas, young pods with seeds, cooked, boiled, drained, without saltChickpea flour (besan)
Calories 34 kcal 387 kcal
Protein 2.6 g 22.4 g
Total Fat 0.3 g 6.7 g
Total Carbohydrate 7.0 g 57.8 g
Dietary Fiber ~ 10.8 g
Total Sugars ~ 10.9 g
Water 89.5 g 10.3 g
CarbohydratesCowpeas, young pods with seeds, cooked, boiled, drained, without saltChickpea flour (besan)
Total Carbohydrate 7.0 g 57.8 g
Dietary Fiber ~ 10.8 g
Total Sugars ~ 10.9 g
Fats & Fatty AcidsCowpeas, young pods with seeds, cooked, boiled, drained, without saltChickpea flour (besan)
Total Fat 0.3 g 6.7 g
Saturated Fat 0.1 g 0.7 g
Monounsaturated Fat 0.0 g 1.5 g
Polyunsaturated Fat 0.1 g 3.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 52.0 mg 112.0 mg
Omega-6 Fatty Acids 72.0 mg 2,871.0 mg
Protein & Amino AcidsCowpeas, young pods with seeds, cooked, boiled, drained, without saltChickpea flour (besan)
Protein 2.6 g 22.4 g
VitaminsCowpeas, young pods with seeds, cooked, boiled, drained, without saltChickpea flour (besan)
Vitamin A (RAE) 70.0 mcg 2.0 mcg
Vitamin C 17.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.8 mg
Vitamin K ~ 9.1 mcg
Thiamin (B1) 0.1 mg 0.5 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.8 mg 1.8 mg
Vitamin B6 0.1 mg 0.5 mg
Folate (B9) 26.0 mcg 437.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.6 mg
MineralsCowpeas, young pods with seeds, cooked, boiled, drained, without saltChickpea flour (besan)
Calcium 55.0 mg 45.0 mg
Iron 0.7 mg 4.9 mg
Magnesium 41.0 mg 166.0 mg
Phosphorus 49.0 mg 318.0 mg
Potassium 196.0 mg 846.0 mg
Sodium 3.0 mg 64.0 mg
Zinc 0.2 mg 2.8 mg
Copper 0.1 mg 0.9 mg
Manganese 0.2 mg 1.6 mg
Selenium 0.7 mcg 8.3 mcg
SterolsCowpeas, young pods with seeds, cooked, boiled, drained, without saltChickpea flour (besan)
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 39.0 mg
OtherCowpeas, young pods with seeds, cooked, boiled, drained, without saltChickpea flour (besan)
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.6 g 2.8 g

Frequently asked questions

Which has fewer calories, Cowpeas, young pods with seeds, cooked, boiled, drained, without salt or Chickpea flour (besan)?

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has fewer calories: 34 kcal for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.

Which has more protein, Cowpeas, young pods with seeds, cooked, boiled, drained, without salt or Chickpea flour (besan)?

Chickpea flour (besan) has more protein: 2.6 g for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.

Is Cowpeas, young pods with seeds, cooked, boiled, drained, without salt or Chickpea flour (besan) healthier?

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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