Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
116 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
116 kcal
83 kcal
Protein
7.7 g
5.5 g
Carbs
20.8 g
15.1 g
Fiber
6.5 g
6.3 g
Sugars
3.3 g
~
Fat
0.5 g
0.3 g
Sodium
4 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 28% fewer calories (83 kcal vs 116 kcal).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has more protein (7.7 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 20.8 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has more fiber (6.5 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.5 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 116 kcal | 83 kcal |
| Protein | 7.7 g | 5.5 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 20.8 g | 15.1 g |
| Dietary Fiber | 6.5 g | 6.3 g |
| Total Sugars | 3.3 g | ~ |
| Water | 70.0 g | 77.6 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 20.8 g | 15.1 g |
| Dietary Fiber | 6.5 g | 6.3 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 66.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.7 g | 5.5 g |
| Histidine | 240.0 mg | 154.0 mg |
| Isoleucine | 314.0 mg | 245.0 mg |
| Leucine | 592.0 mg | 443.0 mg |
| Lysine | 523.0 mg | 381.0 mg |
| Methionine | 110.0 mg | 83.0 mg |
| Phenylalanine | 451.0 mg | 300.0 mg |
| Threonine | 294.0 mg | 233.0 mg |
| Tryptophan | 95.0 mg | 66.0 mg |
| Valine | 368.0 mg | 290.0 mg |
| Alanine | 352.0 mg | 232.0 mg |
| Arginine | 535.0 mg | 343.0 mg |
| Aspartic Acid | 933.0 mg | 671.0 mg |
| Cystine | 85.0 mg | 60.0 mg |
| Glutamic Acid | 1,463.0 mg | 845.0 mg |
| Glycine | 319.0 mg | 216.0 mg |
| Proline | 347.0 mg | 235.0 mg |
| Serine | 387.0 mg | 302.0 mg |
| Tyrosine | 250.0 mg | 156.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 208.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 32.2 mg | ~ |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 24.0 mg | 34.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 53.0 mg | 32.0 mg |
| Phosphorus | 156.0 mg | 86.0 mg |
| Potassium | 278.0 mg | 260.0 mg |
| Sodium | 4.0 mg | 332.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 2.5 mcg | 3.1 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 116 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has more protein: 7.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has more fiber: 6.5 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.