Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
116 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
116 kcal
335 kcal
Protein
7.7 g
23.0 g
Carbs
20.8 g
60.1 g
Fiber
6.5 g
24.7 g
Sugars
3.3 g
~
Fat
0.5 g
1.2 g
Sodium
4 mg
6 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 65% fewer calories (116 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 7.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has more carbs (20.8 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 6.5 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.2 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 116 kcal | 335 kcal |
| Protein | 7.7 g | 23.0 g |
| Total Fat | 0.5 g | 1.2 g |
| Total Carbohydrate | 20.8 g | 60.1 g |
| Dietary Fiber | 6.5 g | 24.7 g |
| Total Sugars | 3.3 g | ~ |
| Water | 70.0 g | 12.4 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.8 g | 60.1 g |
| Dietary Fiber | 6.5 g | 24.7 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 287.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 7.7 g | 23.0 g |
| Histidine | 240.0 mg | 641.0 mg |
| Isoleucine | 314.0 mg | 1,017.0 mg |
| Leucine | 592.0 mg | 1,838.0 mg |
| Lysine | 523.0 mg | 1,580.0 mg |
| Methionine | 110.0 mg | 346.0 mg |
| Phenylalanine | 451.0 mg | 1,245.0 mg |
| Threonine | 294.0 mg | 969.0 mg |
| Tryptophan | 95.0 mg | 273.0 mg |
| Valine | 368.0 mg | 1,205.0 mg |
| Alanine | 352.0 mg | 965.0 mg |
| Arginine | 535.0 mg | 1,426.0 mg |
| Aspartic Acid | 933.0 mg | 2,785.0 mg |
| Cystine | 85.0 mg | 251.0 mg |
| Glutamic Acid | 1,463.0 mg | 3,511.0 mg |
| Glycine | 319.0 mg | 899.0 mg |
| Proline | 347.0 mg | 976.0 mg |
| Serine | 387.0 mg | 1,253.0 mg |
| Tyrosine | 250.0 mg | 648.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 208.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 32.2 mg | ~ |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 24.0 mg | 127.0 mg |
| Iron | 2.5 mg | 5.0 mg |
| Magnesium | 53.0 mg | 156.0 mg |
| Phosphorus | 156.0 mg | 372.0 mg |
| Potassium | 278.0 mg | 1,332.0 mg |
| Sodium | 4.0 mg | 6.0 mg |
| Zinc | 1.3 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 2.5 mcg | 12.7 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has fewer calories: 116 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 7.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 6.5 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.