Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
117 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
117 kcal
144 kcal
Protein
8.1 g
5.0 g
Carbs
20.3 g
15.5 g
Fiber
3.6 g
4.7 g
Fat
0.7 g
6.9 g
Sodium
19 mg
375 mg
Key takeaways
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 19% fewer calories (117 kcal vs 144 kcal).
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt has more protein (8.1 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 20.3 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.6 g).
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt has more fat (0.7 g vs 6.9 g).
| Macronutrients | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 117 kcal | 144 kcal |
| Protein | 8.1 g | 5.0 g |
| Total Fat | 0.7 g | 6.9 g |
| Total Carbohydrate | 20.3 g | 15.5 g |
| Dietary Fiber | 3.6 g | 4.7 g |
| Water | 69.7 g | 70.7 g |
| Carbohydrates | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 20.3 g | 15.5 g |
| Dietary Fiber | 3.6 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.7 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 111.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 192.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 8.1 g | 5.0 g |
| Histidine | 252.0 mg | 108.0 mg |
| Isoleucine | 330.0 mg | 208.0 mg |
| Leucine | 623.0 mg | 407.0 mg |
| Lysine | 550.0 mg | 271.0 mg |
| Methionine | 116.0 mg | 133.0 mg |
| Phenylalanine | 475.0 mg | 277.0 mg |
| Threonine | 309.0 mg | 162.0 mg |
| Tryptophan | 100.0 mg | 49.0 mg |
| Valine | 387.0 mg | 290.0 mg |
| Alanine | 371.0 mg | 265.0 mg |
| Arginine | 563.0 mg | 206.0 mg |
| Aspartic Acid | 982.0 mg | 565.0 mg |
| Cystine | 90.0 mg | 10.0 mg |
| Glutamic Acid | 1,539.0 mg | 797.0 mg |
| Glycine | 335.0 mg | 207.0 mg |
| Proline | 365.0 mg | 344.0 mg |
| Serine | 407.0 mg | 312.0 mg |
| Tyrosine | 263.0 mg | 172.0 mg |
| Vitamins | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 142.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 26.0 mg | 33.0 mg |
| Iron | 3.1 mg | 2.0 mg |
| Magnesium | 96.0 mg | 36.0 mg |
| Phosphorus | 142.0 mg | 91.0 mg |
| Potassium | 375.0 mg | 310.0 mg |
| Sodium | 19.0 mg | 375.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.5 mcg | 3.5 mcg |
| Sterols | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, catjang, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, catjang, mature seeds, cooked, boiled, without salt has fewer calories: 117 kcal for Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas, catjang, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, catjang, mature seeds, cooked, boiled, without salt has more protein: 8.1 g for Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Cowpeas, catjang, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.6 g for Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas, catjang, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Cowpeas, catjang, mature seeds, cooked, boiled, without salt is lower in calories, and Cowpeas, catjang, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.