Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
117 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
117 kcal
35 kcal
Protein
8.1 g
1.9 g
Carbs
20.3 g
7.9 g
Fiber
3.6 g
3.2 g
Sugars
~
1.6 g
Fat
0.7 g
0.3 g
Sodium
19 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 70% fewer calories (35 kcal vs 117 kcal).
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt has more protein (8.1 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 20.3 g).
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt has more fiber (3.6 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.7 g).
| Macronutrients | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 117 kcal | 35 kcal |
| Protein | 8.1 g | 1.9 g |
| Total Fat | 0.7 g | 0.3 g |
| Total Carbohydrate | 20.3 g | 7.9 g |
| Dietary Fiber | 3.6 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 69.7 g | 89.2 g |
| Carbohydrates | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 20.3 g | 7.9 g |
| Dietary Fiber | 3.6 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.7 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 192.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.1 g | 1.9 g |
| Histidine | 252.0 mg | 35.0 mg |
| Isoleucine | 330.0 mg | 69.0 mg |
| Leucine | 623.0 mg | 116.0 mg |
| Lysine | 550.0 mg | 91.0 mg |
| Methionine | 116.0 mg | 23.0 mg |
| Phenylalanine | 475.0 mg | 69.0 mg |
| Threonine | 309.0 mg | 82.0 mg |
| Tryptophan | 100.0 mg | 20.0 mg |
| Valine | 387.0 mg | 93.0 mg |
| Alanine | 371.0 mg | 87.0 mg |
| Arginine | 563.0 mg | 76.0 mg |
| Aspartic Acid | 982.0 mg | 265.0 mg |
| Cystine | 90.0 mg | 18.0 mg |
| Glutamic Acid | 1,539.0 mg | 194.0 mg |
| Glycine | 335.0 mg | 68.0 mg |
| Proline | 365.0 mg | 70.0 mg |
| Serine | 407.0 mg | 103.0 mg |
| Tyrosine | 263.0 mg | 44.0 mg |
| Vitamins | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.4 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 142.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 26.0 mg | 44.0 mg |
| Iron | 3.1 mg | 0.7 mg |
| Magnesium | 96.0 mg | 18.0 mg |
| Phosphorus | 142.0 mg | 29.0 mg |
| Potassium | 375.0 mg | 146.0 mg |
| Sodium | 19.0 mg | 239.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.5 mcg | 0.2 mcg |
| Sterols | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas, catjang, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 117 kcal for Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas, catjang, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, catjang, mature seeds, cooked, boiled, without salt has more protein: 8.1 g for Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Cowpeas, catjang, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, catjang, mature seeds, cooked, boiled, without salt has more fiber: 3.6 g for Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas, catjang, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Cowpeas, catjang, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.