Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
132 kcal
Peas, green, raw
81 kcal
Calories
132 kcal
81 kcal
Protein
8.5 g
5.4 g
Carbs
23.8 g
14.5 g
Fiber
6.4 g
5.1 g
Sugars
4.5 g
5.7 g
Fat
0.7 g
0.4 g
Sodium
5 mg
5 mg
Key takeaways
- Peas, green, raw has 39% fewer calories (81 kcal vs 132 kcal).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more protein (8.5 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 23.8 g).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more fiber (6.4 g vs 5.1 g).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more sugars (4.5 g vs 5.7 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calories | 132 kcal | 81 kcal |
| Protein | 8.5 g | 5.4 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 23.8 g | 14.5 g |
| Dietary Fiber | 6.4 g | 5.1 g |
| Total Sugars | 4.5 g | 5.7 g |
| Water | 66.1 g | 78.9 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 23.8 g | 14.5 g |
| Dietary Fiber | 6.4 g | 5.1 g |
| Total Sugars | 4.5 g | 5.7 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Protein | 8.5 g | 5.4 g |
| Histidine | 274.0 mg | 107.0 mg |
| Isoleucine | 455.0 mg | 195.0 mg |
| Leucine | 606.0 mg | 323.0 mg |
| Lysine | 558.0 mg | 317.0 mg |
| Methionine | 121.0 mg | 82.0 mg |
| Phenylalanine | 466.0 mg | 200.0 mg |
| Threonine | 316.0 mg | 203.0 mg |
| Tryptophan | 98.0 mg | 37.0 mg |
| Valine | 492.0 mg | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | 595.0 mg | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | 126.0 mg | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | 348.0 mg | 114.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 38.0 mcg |
| Vitamin C | 2.6 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 36.8 mcg | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 141.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 45.6 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 23.0 mg | 25.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 50.0 mg | 33.0 mg |
| Phosphorus | 122.0 mg | 108.0 mg |
| Potassium | 375.0 mg | 244.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 3.4 mcg | 1.8 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has fewer calories: 132 kcal for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Peas, green, raw?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more protein: 8.5 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Peas, green, raw?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more fiber: 6.4 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs 5.1 g for Peas, green, raw per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.