Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
132 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
132 kcal
35 kcal
Protein
8.5 g
1.9 g
Carbs
23.8 g
7.9 g
Fiber
6.4 g
3.2 g
Sugars
4.5 g
1.6 g
Fat
0.7 g
0.3 g
Sodium
5 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 73% fewer calories (35 kcal vs 132 kcal).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more protein (8.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 23.8 g).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more fiber (6.4 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 4.5 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 132 kcal | 35 kcal |
| Protein | 8.5 g | 1.9 g |
| Total Fat | 0.7 g | 0.3 g |
| Total Carbohydrate | 23.8 g | 7.9 g |
| Dietary Fiber | 6.4 g | 3.2 g |
| Total Sugars | 4.5 g | 1.6 g |
| Water | 66.1 g | 89.2 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9 g |
| Dietary Fiber | 6.4 g | 3.2 g |
| Total Sugars | 4.5 g | 1.6 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.7 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.5 g | 1.9 g |
| Histidine | 274.0 mg | 35.0 mg |
| Isoleucine | 455.0 mg | 69.0 mg |
| Leucine | 606.0 mg | 116.0 mg |
| Lysine | 558.0 mg | 91.0 mg |
| Methionine | 121.0 mg | 23.0 mg |
| Phenylalanine | 466.0 mg | 69.0 mg |
| Threonine | 316.0 mg | 82.0 mg |
| Tryptophan | 98.0 mg | 20.0 mg |
| Valine | 492.0 mg | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | 595.0 mg | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | 126.0 mg | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | 348.0 mg | 44.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | 2.6 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 36.8 mcg | 16.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 141.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 45.6 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 23.0 mg | 44.0 mg |
| Iron | 2.1 mg | 0.7 mg |
| Magnesium | 50.0 mg | 18.0 mg |
| Phosphorus | 122.0 mg | 29.0 mg |
| Potassium | 375.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 239.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 3.4 mcg | 0.2 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 132 kcal for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more protein: 8.5 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more fiber: 6.4 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.