Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
132 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
132 kcal
136 kcal
Protein
8.5 g
9.3 g
Carbs
23.8 g
24.5 g
Fiber
6.4 g
10.0 g
Sugars
4.5 g
~
Fat
0.7 g
0.5 g
Sodium
5 mg
1 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 3% fewer calories (132 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 8.5 g).
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has more carbs (23.8 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 6.4 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.7 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 132 kcal | 136 kcal |
| Protein | 8.5 g | 9.3 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 23.8 g | 24.5 g |
| Dietary Fiber | 6.4 g | 10.0 g |
| Total Sugars | 4.5 g | ~ |
| Water | 66.1 g | 64.7 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 23.8 g | 24.5 g |
| Dietary Fiber | 6.4 g | 10.0 g |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 108.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.5 g | 9.3 g |
| Histidine | 274.0 mg | 260.0 mg |
| Isoleucine | 455.0 mg | 412.0 mg |
| Leucine | 606.0 mg | 746.0 mg |
| Lysine | 558.0 mg | 641.0 mg |
| Methionine | 121.0 mg | 140.0 mg |
| Phenylalanine | 466.0 mg | 505.0 mg |
| Threonine | 316.0 mg | 393.0 mg |
| Tryptophan | 98.0 mg | 111.0 mg |
| Valine | 492.0 mg | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | 595.0 mg | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | 126.0 mg | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | 348.0 mg | 263.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 36.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 141.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 45.6 mg | ~ |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 23.0 mg | 50.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 50.0 mg | 50.0 mg |
| Phosphorus | 122.0 mg | 135.0 mg |
| Potassium | 375.0 mg | 387.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 3.4 mcg | 1.3 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has fewer calories: 132 kcal for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 8.5 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 6.4 g for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.