Cornstarch vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cornstarch
381 kcal
Rice, white, glutinous, raw
370 kcal
Calories
381 kcal
370 kcal
Protein
0.3 g
6.8 g
Carbs
91.3 g
81.7 g
Fiber
0.9 g
2.8 g
Sugars
0.0 g
~
Fat
0.1 g
0.6 g
Sodium
9 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 381 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.3 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 91.3 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.9 g).
- Cornstarch has more fat (0.1 g vs 0.6 g).
| Macronutrients | Cornstarch | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 381 kcal | 370 kcal |
| Protein | 0.3 g | 6.8 g |
| Total Fat | 0.1 g | 0.6 g |
| Total Carbohydrate | 91.3 g | 81.7 g |
| Dietary Fiber | 0.9 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 8.3 g | 10.5 g |
| Carbohydrates | Cornstarch | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 91.3 g | 81.7 g |
| Dietary Fiber | 0.9 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Cornstarch | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 189.0 mg |
| Protein & Amino Acids | Cornstarch | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.3 g | 6.8 g |
| Histidine | 8.0 mg | 160.0 mg |
| Isoleucine | 10.0 mg | 294.0 mg |
| Leucine | 36.0 mg | 563.0 mg |
| Lysine | 6.0 mg | 246.0 mg |
| Methionine | 6.0 mg | 160.0 mg |
| Phenylalanine | 13.0 mg | 364.0 mg |
| Threonine | 9.0 mg | 244.0 mg |
| Tryptophan | 1.0 mg | 79.0 mg |
| Valine | 14.0 mg | 416.0 mg |
| Alanine | 19.0 mg | 395.0 mg |
| Arginine | 12.0 mg | 568.0 mg |
| Aspartic Acid | 20.0 mg | 640.0 mg |
| Cystine | 6.0 mg | 140.0 mg |
| Glutamic Acid | 53.0 mg | 1,328.0 mg |
| Glycine | 9.0 mg | 310.0 mg |
| Proline | 24.0 mg | 321.0 mg |
| Serine | 12.0 mg | 358.0 mg |
| Tyrosine | 10.0 mg | 228.0 mg |
| Vitamins | Cornstarch | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | 0.4 mg | ~ |
| Minerals | Cornstarch | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 2.0 mg | 11.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 3.0 mg | 23.0 mg |
| Phosphorus | 13.0 mg | 71.0 mg |
| Potassium | 3.0 mg | 77.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 2.8 mcg | 15.1 mcg |
| Sterols | Cornstarch | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cornstarch | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cornstarch or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 381 kcal for Cornstarch vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cornstarch or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.3 g for Cornstarch vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cornstarch or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.9 g for Cornstarch vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cornstarch or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.