Cornstarch vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cornstarch
381 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 5% fewer calories (362 kcal vs 381 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 0.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 91.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 0.9 g).
- Cornstarch has more sugars (0.0 g vs 15.0 g).
| Macronutrients | Cornstarch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 381 kcal | 362 kcal |
| Protein | 0.3 g | 22.0 g |
| Total Fat | 0.1 g | 5.5 g |
| Total Carbohydrate | 91.3 g | 63.0 g |
| Dietary Fiber | 0.9 g | 19.4 g |
| Total Sugars | 0.0 g | 15.0 g |
| Water | 8.3 g | 5.0 g |
| Carbohydrates | Cornstarch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 91.3 g | 63.0 g |
| Dietary Fiber | 0.9 g | 19.4 g |
| Total Sugars | 0.0 g | 15.0 g |
| Fats & Fatty Acids | Cornstarch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.1 g | 5.5 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 25.0 mg | ~ |
| Protein & Amino Acids | Cornstarch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 0.3 g | 22.0 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 10.0 mg | ~ |
| Leucine | 36.0 mg | ~ |
| Lysine | 6.0 mg | ~ |
| Methionine | 6.0 mg | ~ |
| Phenylalanine | 13.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 1.0 mg | ~ |
| Valine | 14.0 mg | ~ |
| Alanine | 19.0 mg | ~ |
| Arginine | 12.0 mg | ~ |
| Aspartic Acid | 20.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 53.0 mg | ~ |
| Glycine | 9.0 mg | ~ |
| Proline | 24.0 mg | ~ |
| Serine | 12.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Cornstarch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.4 mg | ~ |
| Minerals | Cornstarch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 2.0 mg | 70.0 mg |
| Iron | 0.5 mg | 3.1 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 13.0 mg | 128.0 mg |
| Potassium | 3.0 mg | 636.0 mg |
| Sodium | 9.0 mg | 249.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.8 mcg | ~ |
| Sterols | Cornstarch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cornstarch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cornstarch or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 381 kcal for Cornstarch vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cornstarch or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 0.3 g for Cornstarch vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cornstarch or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 0.9 g for Cornstarch vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cornstarch or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.