Cornstarch vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cornstarch
381 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
381 kcal
106 kcal
Protein
0.3 g
3.1 g
Carbs
91.3 g
21.9 g
Fiber
0.9 g
~
Sugars
0.0 g
~
Fat
0.1 g
2.4 g
Sodium
9 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 381 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 0.3 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 91.3 g).
- Cornstarch has more fat (0.1 g vs 2.4 g).
- Cornstarch has more sodium (9 mg vs 20 mg).
| Macronutrients | Cornstarch | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 381 kcal | 106 kcal |
| Protein | 0.3 g | 3.1 g |
| Total Fat | 0.1 g | 2.4 g |
| Total Carbohydrate | 91.3 g | 21.9 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 8.3 g | 72.1 g |
| Carbohydrates | Cornstarch | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 91.3 g | 21.9 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Cornstarch | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.1 g | 2.4 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | 0.0 g | 0.7 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 384.0 mg |
| Protein & Amino Acids | Cornstarch | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 0.3 g | 3.1 g |
| Histidine | 8.0 mg | 85.0 mg |
| Isoleucine | 10.0 mg | 123.0 mg |
| Leucine | 36.0 mg | 331.0 mg |
| Lysine | 6.0 mg | 131.0 mg |
| Methionine | 6.0 mg | 64.0 mg |
| Phenylalanine | 13.0 mg | 143.0 mg |
| Threonine | 9.0 mg | 123.0 mg |
| Tryptophan | 1.0 mg | 22.0 mg |
| Valine | 14.0 mg | 177.0 mg |
| Alanine | 19.0 mg | 280.0 mg |
| Arginine | 12.0 mg | 124.0 mg |
| Aspartic Acid | 20.0 mg | 232.0 mg |
| Cystine | 6.0 mg | 25.0 mg |
| Glutamic Acid | 53.0 mg | 606.0 mg |
| Glycine | 9.0 mg | 121.0 mg |
| Proline | 24.0 mg | 278.0 mg |
| Serine | 12.0 mg | 146.0 mg |
| Tyrosine | 10.0 mg | 117.0 mg |
| Vitamins | Cornstarch | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.4 mg | ~ |
| Minerals | Cornstarch | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 2.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 3.0 mg | 28.0 mg |
| Phosphorus | 13.0 mg | 74.0 mg |
| Potassium | 3.0 mg | 246.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.7 mcg |
| Sterols | Cornstarch | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cornstarch | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cornstarch or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 381 kcal for Cornstarch vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cornstarch or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 0.3 g for Cornstarch vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cornstarch or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.