Cornmeal, white (Navajo) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cornmeal, white (Navajo)
398 kcal
Rice, white, glutinous, raw
370 kcal
Calories
398 kcal
370 kcal
Protein
11.0 g
6.8 g
Carbs
77.1 g
81.7 g
Fiber
10.4 g
2.8 g
Sugars
1.5 g
~
Fat
5.0 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 398 kcal).
- Cornmeal, white (Navajo) has more protein (11.0 g vs 6.8 g).
- Cornmeal, white (Navajo) has more carbs (77.1 g vs 81.7 g).
- Cornmeal, white (Navajo) has more fiber (10.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.0 g).
| Macronutrients | Cornmeal, white (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 398 kcal | 370 kcal |
| Protein | 11.0 g | 6.8 g |
| Total Fat | 5.0 g | 0.6 g |
| Total Carbohydrate | 77.1 g | 81.7 g |
| Dietary Fiber | 10.4 g | 2.8 g |
| Total Sugars | 1.5 g | ~ |
| Water | 5.4 g | 10.5 g |
| Carbohydrates | Cornmeal, white (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.1 g | 81.7 g |
| Dietary Fiber | 10.4 g | 2.8 g |
| Starch | 60.5 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Cornmeal, white (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.0 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Omega-3 Fatty Acids | 54.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,024.0 mg | 189.0 mg |
| Protein & Amino Acids | Cornmeal, white (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.0 g | 6.8 g |
| Histidine | 292.0 mg | 160.0 mg |
| Isoleucine | 404.0 mg | 294.0 mg |
| Leucine | 1,375.0 mg | 563.0 mg |
| Lysine | 319.0 mg | 246.0 mg |
| Methionine | 258.0 mg | 160.0 mg |
| Phenylalanine | 543.0 mg | 364.0 mg |
| Threonine | 345.0 mg | 244.0 mg |
| Tryptophan | 70.0 mg | 79.0 mg |
| Valine | 554.0 mg | 416.0 mg |
| Alanine | 836.0 mg | 395.0 mg |
| Arginine | 474.0 mg | 568.0 mg |
| Aspartic Acid | 724.0 mg | 640.0 mg |
| Cystine | 217.0 mg | 140.0 mg |
| Glutamic Acid | 2,043.0 mg | 1,328.0 mg |
| Glycine | 399.0 mg | 310.0 mg |
| Proline | 906.0 mg | 321.0 mg |
| Serine | 510.0 mg | 358.0 mg |
| Tyrosine | 412.0 mg | 228.0 mg |
| Vitamins | Cornmeal, white (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 2.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.8 mg |
| Minerals | Cornmeal, white (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 3.8 mg | 1.6 mg |
| Magnesium | 125.0 mg | 23.0 mg |
| Phosphorus | 280.0 mg | 71.0 mg |
| Potassium | 443.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cornmeal, white (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cornmeal, white (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cornmeal, white (Navajo) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 398 kcal for Cornmeal, white (Navajo) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cornmeal, white (Navajo) or Rice, white, glutinous, raw?
Cornmeal, white (Navajo) has more protein: 11.0 g for Cornmeal, white (Navajo) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cornmeal, white (Navajo) or Rice, white, glutinous, raw?
Cornmeal, white (Navajo) has more fiber: 10.4 g for Cornmeal, white (Navajo) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cornmeal, white (Navajo) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cornmeal, white (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.