Cornmeal, self-rising, bolted, plain, enriched, yellow vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cornmeal, self-rising, bolted, plain, enriched, yellow
334 kcal
Rice, white, glutinous, raw
370 kcal
Calories
334 kcal
370 kcal
Protein
8.3 g
6.8 g
Carbs
70.3 g
81.7 g
Fiber
6.7 g
2.8 g
Fat
3.4 g
0.6 g
Sodium
1,247 mg
7 mg
Key takeaways
- Cornmeal, self-rising, bolted, plain, enriched, yellow has 10% fewer calories (334 kcal vs 370 kcal).
- Cornmeal, self-rising, bolted, plain, enriched, yellow has more protein (8.3 g vs 6.8 g).
- Cornmeal, self-rising, bolted, plain, enriched, yellow has more carbs (70.3 g vs 81.7 g).
- Cornmeal, self-rising, bolted, plain, enriched, yellow has more fiber (6.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.4 g).
| Macronutrients | Cornmeal, self-rising, bolted, plain, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 334 kcal | 370 kcal |
| Protein | 8.3 g | 6.8 g |
| Total Fat | 3.4 g | 0.6 g |
| Total Carbohydrate | 70.3 g | 81.7 g |
| Dietary Fiber | 6.7 g | 2.8 g |
| Water | 12.6 g | 10.5 g |
| Carbohydrates | Cornmeal, self-rising, bolted, plain, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 70.3 g | 81.7 g |
| Dietary Fiber | 6.7 g | 2.8 g |
| Fats & Fatty Acids | Cornmeal, self-rising, bolted, plain, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Omega-3 Fatty Acids | 47.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,503.0 mg | 189.0 mg |
| Protein & Amino Acids | Cornmeal, self-rising, bolted, plain, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.3 g | 6.8 g |
| Histidine | 253.0 mg | 160.0 mg |
| Isoleucine | 296.0 mg | 294.0 mg |
| Leucine | 1,015.0 mg | 563.0 mg |
| Lysine | 233.0 mg | 246.0 mg |
| Methionine | 174.0 mg | 160.0 mg |
| Phenylalanine | 407.0 mg | 364.0 mg |
| Threonine | 311.0 mg | 244.0 mg |
| Tryptophan | 58.0 mg | 79.0 mg |
| Valine | 419.0 mg | 416.0 mg |
| Alanine | 620.0 mg | 395.0 mg |
| Arginine | 413.0 mg | 568.0 mg |
| Aspartic Acid | 576.0 mg | 640.0 mg |
| Cystine | 149.0 mg | 140.0 mg |
| Glutamic Acid | 1,554.0 mg | 1,328.0 mg |
| Glycine | 339.0 mg | 310.0 mg |
| Proline | 723.0 mg | 321.0 mg |
| Serine | 393.0 mg | 358.0 mg |
| Tyrosine | 337.0 mg | 228.0 mg |
| Vitamins | Cornmeal, self-rising, bolted, plain, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 233.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cornmeal, self-rising, bolted, plain, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 361.0 mg | 11.0 mg |
| Iron | 5.8 mg | 1.6 mg |
| Magnesium | 86.0 mg | 23.0 mg |
| Phosphorus | 804.0 mg | 71.0 mg |
| Potassium | 255.0 mg | 77.0 mg |
| Sodium | 1,247.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cornmeal, self-rising, bolted, plain, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cornmeal, self-rising, bolted, plain, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 5.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cornmeal, self-rising, bolted, plain, enriched, yellow or Rice, white, glutinous, raw?
Cornmeal, self-rising, bolted, plain, enriched, yellow has fewer calories: 334 kcal for Cornmeal, self-rising, bolted, plain, enriched, yellow vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cornmeal, self-rising, bolted, plain, enriched, yellow or Rice, white, glutinous, raw?
Cornmeal, self-rising, bolted, plain, enriched, yellow has more protein: 8.3 g for Cornmeal, self-rising, bolted, plain, enriched, yellow vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cornmeal, self-rising, bolted, plain, enriched, yellow or Rice, white, glutinous, raw?
Cornmeal, self-rising, bolted, plain, enriched, yellow has more fiber: 6.7 g for Cornmeal, self-rising, bolted, plain, enriched, yellow vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cornmeal, self-rising, bolted, plain, enriched, yellow or Rice, white, glutinous, raw healthier?
Cornmeal, self-rising, bolted, plain, enriched, yellow is lower in calories, and Cornmeal, self-rising, bolted, plain, enriched, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.