Cornmeal, self-rising, bolted, plain, enriched, yellow vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cornmeal, self-rising, bolted, plain, enriched, yellow
334 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cornmeal, self-rising, bolted, plain, enriched, yellow has 8% fewer calories (334 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.7 g).
- Cornmeal, self-rising, bolted, plain, enriched, yellow has more fat (3.4 g vs 5.5 g).
| Macronutrients | Cornmeal, self-rising, bolted, plain, enriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 334 kcal | 362 kcal |
| Protein | 8.3 g | 22.0 g |
| Total Fat | 3.4 g | 5.5 g |
| Total Carbohydrate | 70.3 g | 63.0 g |
| Dietary Fiber | 6.7 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 12.6 g | 5.0 g |
| Carbohydrates | Cornmeal, self-rising, bolted, plain, enriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.3 g | 63.0 g |
| Dietary Fiber | 6.7 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cornmeal, self-rising, bolted, plain, enriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.4 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.9 g | 1.5 g |
| Polyunsaturated Fat | 1.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | ~ |
| Omega-6 Fatty Acids | 1,503.0 mg | ~ |
| Protein & Amino Acids | Cornmeal, self-rising, bolted, plain, enriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.3 g | 22.0 g |
| Histidine | 253.0 mg | ~ |
| Isoleucine | 296.0 mg | ~ |
| Leucine | 1,015.0 mg | ~ |
| Lysine | 233.0 mg | ~ |
| Methionine | 174.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 311.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 419.0 mg | ~ |
| Alanine | 620.0 mg | ~ |
| Arginine | 413.0 mg | ~ |
| Aspartic Acid | 576.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 1,554.0 mg | ~ |
| Glycine | 339.0 mg | ~ |
| Proline | 723.0 mg | ~ |
| Serine | 393.0 mg | ~ |
| Tyrosine | 337.0 mg | ~ |
| Vitamins | Cornmeal, self-rising, bolted, plain, enriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 5.3 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 233.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Cornmeal, self-rising, bolted, plain, enriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 361.0 mg | 70.0 mg |
| Iron | 5.8 mg | 3.1 mg |
| Magnesium | 86.0 mg | ~ |
| Phosphorus | 804.0 mg | 128.0 mg |
| Potassium | 255.0 mg | 636.0 mg |
| Sodium | 1,247.0 mg | 249.0 mg |
| Zinc | 2.0 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Sterols | Cornmeal, self-rising, bolted, plain, enriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cornmeal, self-rising, bolted, plain, enriched, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 5.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cornmeal, self-rising, bolted, plain, enriched, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cornmeal, self-rising, bolted, plain, enriched, yellow has fewer calories: 334 kcal for Cornmeal, self-rising, bolted, plain, enriched, yellow vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cornmeal, self-rising, bolted, plain, enriched, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.3 g for Cornmeal, self-rising, bolted, plain, enriched, yellow vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cornmeal, self-rising, bolted, plain, enriched, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.7 g for Cornmeal, self-rising, bolted, plain, enriched, yellow vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cornmeal, self-rising, bolted, plain, enriched, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cornmeal, self-rising, bolted, plain, enriched, yellow is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.