Cornmeal, self-rising, bolted, plain, enriched, yellow vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Cornmeal, self-rising, bolted, plain, enriched, yellow
334 kcal
Bread, cracked-wheat
260 kcal
Calories
334 kcal
260 kcal
Protein
8.3 g
8.7 g
Carbs
70.3 g
49.5 g
Fiber
6.7 g
5.5 g
Fat
3.4 g
3.9 g
Sodium
1,247 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 22% fewer calories (260 kcal vs 334 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 8.3 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 70.3 g).
- Cornmeal, self-rising, bolted, plain, enriched, yellow has more fiber (6.7 g vs 5.5 g).
- Cornmeal, self-rising, bolted, plain, enriched, yellow has more fat (3.4 g vs 3.9 g).
| Macronutrients | Cornmeal, self-rising, bolted, plain, enriched, yellow | Bread, cracked-wheat |
|---|---|---|
| Calories | 334 kcal | 260 kcal |
| Protein | 8.3 g | 8.7 g |
| Total Fat | 3.4 g | 3.9 g |
| Total Carbohydrate | 70.3 g | 49.5 g |
| Dietary Fiber | 6.7 g | 5.5 g |
| Water | 12.6 g | 35.8 g |
| Carbohydrates | Cornmeal, self-rising, bolted, plain, enriched, yellow | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 70.3 g | 49.5 g |
| Dietary Fiber | 6.7 g | 5.5 g |
| Fats & Fatty Acids | Cornmeal, self-rising, bolted, plain, enriched, yellow | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 3.4 g | 3.9 g |
| Saturated Fat | 0.5 g | 0.9 g |
| Monounsaturated Fat | 0.9 g | 1.9 g |
| Polyunsaturated Fat | 1.6 g | 0.7 g |
| Omega-3 Fatty Acids | 47.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,503.0 mg | 648.0 mg |
| Protein & Amino Acids | Cornmeal, self-rising, bolted, plain, enriched, yellow | Bread, cracked-wheat |
|---|---|---|
| Protein | 8.3 g | 8.7 g |
| Histidine | 253.0 mg | 193.0 mg |
| Isoleucine | 296.0 mg | 338.0 mg |
| Leucine | 1,015.0 mg | 606.0 mg |
| Lysine | 233.0 mg | 244.0 mg |
| Methionine | 174.0 mg | 148.0 mg |
| Phenylalanine | 407.0 mg | 419.0 mg |
| Threonine | 311.0 mg | 261.0 mg |
| Tryptophan | 58.0 mg | 112.0 mg |
| Valine | 419.0 mg | 387.0 mg |
| Alanine | 620.0 mg | 306.0 mg |
| Arginine | 413.0 mg | 348.0 mg |
| Aspartic Acid | 576.0 mg | 433.0 mg |
| Cystine | 149.0 mg | 190.0 mg |
| Glutamic Acid | 1,554.0 mg | 2,770.0 mg |
| Glycine | 339.0 mg | 321.0 mg |
| Proline | 723.0 mg | 922.0 mg |
| Serine | 393.0 mg | 417.0 mg |
| Tyrosine | 337.0 mg | 253.0 mg |
| Vitamins | Cornmeal, self-rising, bolted, plain, enriched, yellow | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 3.7 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 233.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Cornmeal, self-rising, bolted, plain, enriched, yellow | Bread, cracked-wheat |
|---|---|---|
| Calcium | 361.0 mg | 43.0 mg |
| Iron | 5.8 mg | 2.8 mg |
| Magnesium | 86.0 mg | 52.0 mg |
| Phosphorus | 804.0 mg | 153.0 mg |
| Potassium | 255.0 mg | 177.0 mg |
| Sodium | 1,247.0 mg | 538.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Cornmeal, self-rising, bolted, plain, enriched, yellow | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cornmeal, self-rising, bolted, plain, enriched, yellow | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 5.5 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Cornmeal, self-rising, bolted, plain, enriched, yellow or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 334 kcal for Cornmeal, self-rising, bolted, plain, enriched, yellow vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Cornmeal, self-rising, bolted, plain, enriched, yellow or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 8.3 g for Cornmeal, self-rising, bolted, plain, enriched, yellow vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Cornmeal, self-rising, bolted, plain, enriched, yellow or Bread, cracked-wheat?
Cornmeal, self-rising, bolted, plain, enriched, yellow has more fiber: 6.7 g for Cornmeal, self-rising, bolted, plain, enriched, yellow vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Cornmeal, self-rising, bolted, plain, enriched, yellow or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.