Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Corn, sweet, yellow, frozen, kernels on cob, unprepared
98 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
98 kcal
365 kcal
Protein
3.3 g
7.1 g
Carbs
23.5 g
80.0 g
Fiber
2.8 g
1.3 g
Sugars
3.8 g
0.1 g
Fat
0.8 g
0.7 g
Sodium
5 mg
5 mg
Key takeaways
- Corn, sweet, yellow, frozen, kernels on cob, unprepared has 73% fewer calories (98 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 3.3 g).
- Corn, sweet, yellow, frozen, kernels on cob, unprepared has more carbs (23.5 g vs 80.0 g).
- Corn, sweet, yellow, frozen, kernels on cob, unprepared has more fiber (2.8 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 3.8 g).
| Macronutrients | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 98 kcal | 365 kcal |
| Protein | 3.3 g | 7.1 g |
| Total Fat | 0.8 g | 0.7 g |
| Total Carbohydrate | 23.5 g | 80.0 g |
| Dietary Fiber | 2.8 g | 1.3 g |
| Total Sugars | 3.8 g | 0.1 g |
| Water | 71.8 g | 11.6 g |
| Carbohydrates | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 23.5 g | 80.0 g |
| Dietary Fiber | 2.8 g | 1.3 g |
| Total Sugars | 3.8 g | 0.1 g |
| Fats & Fatty Acids | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 0.8 g | 0.7 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 356.0 mg | 146.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 3.3 g | 7.1 g |
| Histidine | 90.0 mg | 168.0 mg |
| Isoleucine | 132.0 mg | 308.0 mg |
| Leucine | 354.0 mg | 589.0 mg |
| Lysine | 139.0 mg | 258.0 mg |
| Methionine | 68.0 mg | 168.0 mg |
| Phenylalanine | 152.0 mg | 381.0 mg |
| Threonine | 132.0 mg | 255.0 mg |
| Tryptophan | 23.0 mg | 83.0 mg |
| Valine | 188.0 mg | 435.0 mg |
| Alanine | 300.0 mg | 413.0 mg |
| Arginine | 133.0 mg | 594.0 mg |
| Aspartic Acid | 248.0 mg | 670.0 mg |
| Cystine | 27.0 mg | 146.0 mg |
| Glutamic Acid | 647.0 mg | 1,389.0 mg |
| Glycine | 129.0 mg | 325.0 mg |
| Proline | 297.0 mg | 335.0 mg |
| Serine | 156.0 mg | 375.0 mg |
| Tyrosine | 125.0 mg | 238.0 mg |
| Vitamins | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 7.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 40.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 0.7 mg | 4.3 mg |
| Magnesium | 32.0 mg | 25.0 mg |
| Phosphorus | 87.0 mg | 115.0 mg |
| Potassium | 294.0 mg | 115.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 0.8 mcg | 15.1 mcg |
| Sterols | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, frozen, kernels on cob, unprepared or Rice, white, long-grain, regular, raw, enriched?
Corn, sweet, yellow, frozen, kernels on cob, unprepared has fewer calories: 98 kcal for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Corn, sweet, yellow, frozen, kernels on cob, unprepared or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 3.3 g for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Corn, sweet, yellow, frozen, kernels on cob, unprepared or Rice, white, long-grain, regular, raw, enriched?
Corn, sweet, yellow, frozen, kernels on cob, unprepared has more fiber: 2.8 g for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Corn, sweet, yellow, frozen, kernels on cob, unprepared or Rice, white, long-grain, regular, raw, enriched healthier?
Corn, sweet, yellow, frozen, kernels on cob, unprepared is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.