Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, frozen, kernels on cob, unprepared
98 kcal
Rice, white, glutinous, raw
370 kcal
Calories
98 kcal
370 kcal
Protein
3.3 g
6.8 g
Carbs
23.5 g
81.7 g
Fiber
2.8 g
2.8 g
Sugars
3.8 g
~
Fat
0.8 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Corn, sweet, yellow, frozen, kernels on cob, unprepared has 74% fewer calories (98 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.3 g).
- Corn, sweet, yellow, frozen, kernels on cob, unprepared has more carbs (23.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.8 g).
- Corn, sweet, yellow, frozen, kernels on cob, unprepared has more sodium (5 mg vs 7 mg).
| Macronutrients | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 98 kcal | 370 kcal |
| Protein | 3.3 g | 6.8 g |
| Total Fat | 0.8 g | 0.6 g |
| Total Carbohydrate | 23.5 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 3.8 g | ~ |
| Water | 71.8 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 23.5 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 3.8 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 356.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.3 g | 6.8 g |
| Histidine | 90.0 mg | 160.0 mg |
| Isoleucine | 132.0 mg | 294.0 mg |
| Leucine | 354.0 mg | 563.0 mg |
| Lysine | 139.0 mg | 246.0 mg |
| Methionine | 68.0 mg | 160.0 mg |
| Phenylalanine | 152.0 mg | 364.0 mg |
| Threonine | 132.0 mg | 244.0 mg |
| Tryptophan | 23.0 mg | 79.0 mg |
| Valine | 188.0 mg | 416.0 mg |
| Alanine | 300.0 mg | 395.0 mg |
| Arginine | 133.0 mg | 568.0 mg |
| Aspartic Acid | 248.0 mg | 640.0 mg |
| Cystine | 27.0 mg | 140.0 mg |
| Glutamic Acid | 647.0 mg | 1,328.0 mg |
| Glycine | 129.0 mg | 310.0 mg |
| Proline | 297.0 mg | 321.0 mg |
| Serine | 156.0 mg | 358.0 mg |
| Tyrosine | 125.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 7.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 87.0 mg | 71.0 mg |
| Potassium | 294.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.8 mcg | 15.1 mcg |
| Sterols | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, frozen, kernels on cob, unprepared or Rice, white, glutinous, raw?
Corn, sweet, yellow, frozen, kernels on cob, unprepared has fewer calories: 98 kcal for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, frozen, kernels on cob, unprepared or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.3 g for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, frozen, kernels on cob, unprepared or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, frozen, kernels on cob, unprepared is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.