Corn, sweet, yellow, cooked, boiled, drained, without salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, cooked, boiled, drained, without salt
96 kcal
Rice, white, glutinous, raw
370 kcal
Calories
96 kcal
370 kcal
Protein
3.4 g
6.8 g
Carbs
21.0 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
4.5 g
~
Fat
1.5 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Corn, sweet, yellow, cooked, boiled, drained, without salt has 74% fewer calories (96 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.4 g).
- Corn, sweet, yellow, cooked, boiled, drained, without salt has more carbs (21.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 96 kcal | 370 kcal |
| Protein | 3.4 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 21.0 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 4.5 g | ~ |
| Water | 73.4 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 21.0 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Starch | 7.2 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.4 g | 6.8 g |
| Histidine | 91.0 mg | 160.0 mg |
| Isoleucine | 133.0 mg | 294.0 mg |
| Leucine | 358.0 mg | 563.0 mg |
| Lysine | 141.0 mg | 246.0 mg |
| Methionine | 69.0 mg | 160.0 mg |
| Phenylalanine | 155.0 mg | 364.0 mg |
| Threonine | 133.0 mg | 244.0 mg |
| Tryptophan | 23.0 mg | 79.0 mg |
| Valine | 191.0 mg | 416.0 mg |
| Alanine | 304.0 mg | 395.0 mg |
| Arginine | 135.0 mg | 568.0 mg |
| Aspartic Acid | 252.0 mg | 640.0 mg |
| Cystine | 27.0 mg | 140.0 mg |
| Glutamic Acid | 655.0 mg | 1,328.0 mg |
| Glycine | 131.0 mg | 310.0 mg |
| Proline | 301.0 mg | 321.0 mg |
| Serine | 158.0 mg | 358.0 mg |
| Tyrosine | 126.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 77.0 mg | 71.0 mg |
| Potassium | 218.0 mg | 77.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.2 mcg | 15.1 mcg |
| Sterols | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, cooked, boiled, drained, without salt or Rice, white, glutinous, raw?
Corn, sweet, yellow, cooked, boiled, drained, without salt has fewer calories: 96 kcal for Corn, sweet, yellow, cooked, boiled, drained, without salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, cooked, boiled, drained, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.4 g for Corn, sweet, yellow, cooked, boiled, drained, without salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, yellow, cooked, boiled, drained, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Corn, sweet, yellow, cooked, boiled, drained, without salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, cooked, boiled, drained, without salt or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, cooked, boiled, drained, without salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.