Corn, sweet, yellow, cooked, boiled, drained, without salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow, cooked, boiled, drained, without salt
96 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
96 kcal
106 kcal
Protein
3.4 g
3.1 g
Carbs
21.0 g
21.9 g
Fiber
2.4 g
~
Sugars
4.5 g
~
Fat
1.5 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Corn, sweet, yellow, cooked, boiled, drained, without salt has 10% fewer calories (96 kcal vs 106 kcal).
- Corn, sweet, yellow, cooked, boiled, drained, without salt has more protein (3.4 g vs 3.1 g).
- Corn, sweet, yellow, cooked, boiled, drained, without salt has more carbs (21.0 g vs 21.9 g).
- Corn, sweet, yellow, cooked, boiled, drained, without salt has more fat (1.5 g vs 2.4 g).
- Corn, sweet, yellow, cooked, boiled, drained, without salt has more sodium (1 mg vs 20 mg).
| Macronutrients | Corn, sweet, yellow, cooked, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 96 kcal | 106 kcal |
| Protein | 3.4 g | 3.1 g |
| Total Fat | 1.5 g | 2.4 g |
| Total Carbohydrate | 21.0 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Water | 73.4 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow, cooked, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 21.0 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 7.2 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, cooked, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.5 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, cooked, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.4 g | 3.1 g |
| Histidine | 91.0 mg | 85.0 mg |
| Isoleucine | 133.0 mg | 123.0 mg |
| Leucine | 358.0 mg | 331.0 mg |
| Lysine | 141.0 mg | 131.0 mg |
| Methionine | 69.0 mg | 64.0 mg |
| Phenylalanine | 155.0 mg | 143.0 mg |
| Threonine | 133.0 mg | 123.0 mg |
| Tryptophan | 23.0 mg | 22.0 mg |
| Valine | 191.0 mg | 177.0 mg |
| Alanine | 304.0 mg | 280.0 mg |
| Arginine | 135.0 mg | 124.0 mg |
| Aspartic Acid | 252.0 mg | 232.0 mg |
| Cystine | 27.0 mg | 25.0 mg |
| Glutamic Acid | 655.0 mg | 606.0 mg |
| Glycine | 131.0 mg | 121.0 mg |
| Proline | 301.0 mg | 278.0 mg |
| Serine | 158.0 mg | 146.0 mg |
| Tyrosine | 126.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, yellow, cooked, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 23.0 mcg |
| Vitamin C | 5.5 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Corn, sweet, yellow, cooked, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 77.0 mg | 74.0 mg |
| Potassium | 218.0 mg | 246.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.7 mcg |
| Sterols | Corn, sweet, yellow, cooked, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, yellow, cooked, boiled, drained, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, cooked, boiled, drained, without salt or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, cooked, boiled, drained, without salt has fewer calories: 96 kcal for Corn, sweet, yellow, cooked, boiled, drained, without salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow, cooked, boiled, drained, without salt or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, cooked, boiled, drained, without salt has more protein: 3.4 g for Corn, sweet, yellow, cooked, boiled, drained, without salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow, cooked, boiled, drained, without salt or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow, cooked, boiled, drained, without salt is lower in calories, and Corn, sweet, yellow, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.