Corn, sweet, yellow, cooked, boiled, drained, without salt vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow, cooked, boiled, drained, without salt
96 kcal
Rice bran, crude
316 kcal
Calories
96 kcal
316 kcal
Protein
3.4 g
13.4 g
Carbs
21.0 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
4.5 g
0.9 g
Fat
1.5 g
20.9 g
Sodium
1 mg
5 mg
Key takeaways
- Corn, sweet, yellow, cooked, boiled, drained, without salt has 70% fewer calories (96 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.4 g).
- Corn, sweet, yellow, cooked, boiled, drained, without salt has more carbs (21.0 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Rice bran, crude has more sugars (0.9 g vs 4.5 g).
| Macronutrients | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice bran, crude |
|---|---|---|
| Calories | 96 kcal | 316 kcal |
| Protein | 3.4 g | 13.4 g |
| Total Fat | 1.5 g | 20.9 g |
| Total Carbohydrate | 21.0 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 4.5 g | 0.9 g |
| Water | 73.4 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 21.0 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Starch | 7.2 g | ~ |
| Total Sugars | 4.5 g | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice bran, crude |
|---|---|---|
| Total Fat | 1.5 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice bran, crude |
|---|---|---|
| Protein | 3.4 g | 13.4 g |
| Histidine | 91.0 mg | 355.0 mg |
| Isoleucine | 133.0 mg | 568.0 mg |
| Leucine | 358.0 mg | 1,022.0 mg |
| Lysine | 141.0 mg | 650.0 mg |
| Methionine | 69.0 mg | 306.0 mg |
| Phenylalanine | 155.0 mg | 635.0 mg |
| Threonine | 133.0 mg | 555.0 mg |
| Tryptophan | 23.0 mg | 108.0 mg |
| Valine | 191.0 mg | 881.0 mg |
| Alanine | 304.0 mg | 970.0 mg |
| Arginine | 135.0 mg | 1,058.0 mg |
| Aspartic Acid | 252.0 mg | 1,308.0 mg |
| Cystine | 27.0 mg | 317.0 mg |
| Glutamic Acid | 655.0 mg | 1,854.0 mg |
| Glycine | 131.0 mg | 875.0 mg |
| Proline | 301.0 mg | 668.0 mg |
| Serine | 158.0 mg | 662.0 mg |
| Tyrosine | 126.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 23.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.4 mg |
| Choline | 29.1 mg | 32.2 mg |
| Minerals | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice bran, crude |
|---|---|---|
| Calcium | 3.0 mg | 57.0 mg |
| Iron | 0.5 mg | 18.5 mg |
| Magnesium | 26.0 mg | 781.0 mg |
| Phosphorus | 77.0 mg | 1,677.0 mg |
| Potassium | 218.0 mg | 1,485.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 0.2 mcg | 15.6 mcg |
| Sterols | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, cooked, boiled, drained, without salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, cooked, boiled, drained, without salt or Rice bran, crude?
Corn, sweet, yellow, cooked, boiled, drained, without salt has fewer calories: 96 kcal for Corn, sweet, yellow, cooked, boiled, drained, without salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow, cooked, boiled, drained, without salt or Rice bran, crude?
Rice bran, crude has more protein: 3.4 g for Corn, sweet, yellow, cooked, boiled, drained, without salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, yellow, cooked, boiled, drained, without salt or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Corn, sweet, yellow, cooked, boiled, drained, without salt vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow, cooked, boiled, drained, without salt or Rice bran, crude healthier?
Corn, sweet, yellow, cooked, boiled, drained, without salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.