Corn, sweet, yellow, canned, cream style, no salt added vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, cream style, no salt added
72 kcal
Rice, white, glutinous, raw
370 kcal
Calories
72 kcal
370 kcal
Protein
1.7 g
6.8 g
Carbs
18.1 g
81.7 g
Fiber
1.2 g
2.8 g
Sugars
3.2 g
~
Fat
0.4 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Corn, sweet, yellow, canned, cream style, no salt added has 81% fewer calories (72 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.7 g).
- Corn, sweet, yellow, canned, cream style, no salt added has more carbs (18.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.2 g).
- Corn, sweet, yellow, canned, cream style, no salt added has more fat (0.4 g vs 0.6 g).
| Macronutrients | Corn, sweet, yellow, canned, cream style, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 72 kcal | 370 kcal |
| Protein | 1.7 g | 6.8 g |
| Total Fat | 0.4 g | 0.6 g |
| Total Carbohydrate | 18.1 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 3.2 g | ~ |
| Water | 78.7 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, canned, cream style, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 18.1 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, cream style, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, cream style, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.7 g | 6.8 g |
| Histidine | 48.0 mg | 160.0 mg |
| Isoleucine | 70.0 mg | 294.0 mg |
| Leucine | 188.0 mg | 563.0 mg |
| Lysine | 74.0 mg | 246.0 mg |
| Methionine | 36.0 mg | 160.0 mg |
| Phenylalanine | 81.0 mg | 364.0 mg |
| Threonine | 70.0 mg | 244.0 mg |
| Tryptophan | 12.0 mg | 79.0 mg |
| Valine | 100.0 mg | 416.0 mg |
| Alanine | 159.0 mg | 395.0 mg |
| Arginine | 71.0 mg | 568.0 mg |
| Aspartic Acid | 132.0 mg | 640.0 mg |
| Cystine | 14.0 mg | 140.0 mg |
| Glutamic Acid | 343.0 mg | 1,328.0 mg |
| Glycine | 68.0 mg | 310.0 mg |
| Proline | 158.0 mg | 321.0 mg |
| Serine | 83.0 mg | 358.0 mg |
| Tyrosine | 66.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, canned, cream style, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 20.3 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, cream style, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 51.0 mg | 71.0 mg |
| Potassium | 134.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.0 mg |
| Selenium | 0.4 mcg | 15.1 mcg |
| Sterols | Corn, sweet, yellow, canned, cream style, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, cream style, no salt added | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, cream style, no salt added or Rice, white, glutinous, raw?
Corn, sweet, yellow, canned, cream style, no salt added has fewer calories: 72 kcal for Corn, sweet, yellow, canned, cream style, no salt added vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, canned, cream style, no salt added or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.7 g for Corn, sweet, yellow, canned, cream style, no salt added vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, cream style, no salt added or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.2 g for Corn, sweet, yellow, canned, cream style, no salt added vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, canned, cream style, no salt added or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, canned, cream style, no salt added is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.