Corn, sweet, yellow, canned, cream style, no salt added vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, cream style, no salt added
72 kcal
Rice bran, crude
316 kcal
Calories
72 kcal
316 kcal
Protein
1.7 g
13.4 g
Carbs
18.1 g
49.7 g
Fiber
1.2 g
21.0 g
Sugars
3.2 g
0.9 g
Fat
0.4 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Corn, sweet, yellow, canned, cream style, no salt added has 77% fewer calories (72 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.7 g).
- Corn, sweet, yellow, canned, cream style, no salt added has more carbs (18.1 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.2 g).
- Rice bran, crude has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Corn, sweet, yellow, canned, cream style, no salt added | Rice bran, crude |
|---|---|---|
| Calories | 72 kcal | 316 kcal |
| Protein | 1.7 g | 13.4 g |
| Total Fat | 0.4 g | 20.9 g |
| Total Carbohydrate | 18.1 g | 49.7 g |
| Dietary Fiber | 1.2 g | 21.0 g |
| Total Sugars | 3.2 g | 0.9 g |
| Water | 78.7 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, cream style, no salt added | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 18.1 g | 49.7 g |
| Dietary Fiber | 1.2 g | 21.0 g |
| Total Sugars | 3.2 g | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, cream style, no salt added | Rice bran, crude |
|---|---|---|
| Total Fat | 0.4 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, cream style, no salt added | Rice bran, crude |
|---|---|---|
| Protein | 1.7 g | 13.4 g |
| Histidine | 48.0 mg | 355.0 mg |
| Isoleucine | 70.0 mg | 568.0 mg |
| Leucine | 188.0 mg | 1,022.0 mg |
| Lysine | 74.0 mg | 650.0 mg |
| Methionine | 36.0 mg | 306.0 mg |
| Phenylalanine | 81.0 mg | 635.0 mg |
| Threonine | 70.0 mg | 555.0 mg |
| Tryptophan | 12.0 mg | 108.0 mg |
| Valine | 100.0 mg | 881.0 mg |
| Alanine | 159.0 mg | 970.0 mg |
| Arginine | 71.0 mg | 1,058.0 mg |
| Aspartic Acid | 132.0 mg | 1,308.0 mg |
| Cystine | 14.0 mg | 317.0 mg |
| Glutamic Acid | 343.0 mg | 1,854.0 mg |
| Glycine | 68.0 mg | 875.0 mg |
| Proline | 158.0 mg | 668.0 mg |
| Serine | 83.0 mg | 662.0 mg |
| Tyrosine | 66.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, yellow, canned, cream style, no salt added | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 45.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 20.3 mg | 32.2 mg |
| Minerals | Corn, sweet, yellow, canned, cream style, no salt added | Rice bran, crude |
|---|---|---|
| Calcium | 3.0 mg | 57.0 mg |
| Iron | 0.4 mg | 18.5 mg |
| Magnesium | 17.0 mg | 781.0 mg |
| Phosphorus | 51.0 mg | 1,677.0 mg |
| Potassium | 134.0 mg | 1,485.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | 0.4 mcg | 15.6 mcg |
| Sterols | Corn, sweet, yellow, canned, cream style, no salt added | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, cream style, no salt added | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, cream style, no salt added or Rice bran, crude?
Corn, sweet, yellow, canned, cream style, no salt added has fewer calories: 72 kcal for Corn, sweet, yellow, canned, cream style, no salt added vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow, canned, cream style, no salt added or Rice bran, crude?
Rice bran, crude has more protein: 1.7 g for Corn, sweet, yellow, canned, cream style, no salt added vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, cream style, no salt added or Rice bran, crude?
Rice bran, crude has more fiber: 1.2 g for Corn, sweet, yellow, canned, cream style, no salt added vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow, canned, cream style, no salt added or Rice bran, crude healthier?
Corn, sweet, yellow, canned, cream style, no salt added is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.