Corn, sweet, yellow, canned, cream style, no salt added vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, cream style, no salt added
72 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
72 kcal
106 kcal
Protein
1.7 g
3.1 g
Carbs
18.1 g
21.9 g
Fiber
1.2 g
~
Sugars
3.2 g
~
Fat
0.4 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Corn, sweet, yellow, canned, cream style, no salt added has 32% fewer calories (72 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 1.7 g).
- Corn, sweet, yellow, canned, cream style, no salt added has more carbs (18.1 g vs 21.9 g).
- Corn, sweet, yellow, canned, cream style, no salt added has more fat (0.4 g vs 2.4 g).
- Corn, sweet, yellow, canned, cream style, no salt added has more sodium (3 mg vs 20 mg).
| Macronutrients | Corn, sweet, yellow, canned, cream style, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 72 kcal | 106 kcal |
| Protein | 1.7 g | 3.1 g |
| Total Fat | 0.4 g | 2.4 g |
| Total Carbohydrate | 18.1 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 78.7 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, cream style, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 18.1 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, cream style, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.4 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, cream style, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 1.7 g | 3.1 g |
| Histidine | 48.0 mg | 85.0 mg |
| Isoleucine | 70.0 mg | 123.0 mg |
| Leucine | 188.0 mg | 331.0 mg |
| Lysine | 74.0 mg | 131.0 mg |
| Methionine | 36.0 mg | 64.0 mg |
| Phenylalanine | 81.0 mg | 143.0 mg |
| Threonine | 70.0 mg | 123.0 mg |
| Tryptophan | 12.0 mg | 22.0 mg |
| Valine | 100.0 mg | 177.0 mg |
| Alanine | 159.0 mg | 280.0 mg |
| Arginine | 71.0 mg | 124.0 mg |
| Aspartic Acid | 132.0 mg | 232.0 mg |
| Cystine | 14.0 mg | 25.0 mg |
| Glutamic Acid | 343.0 mg | 606.0 mg |
| Glycine | 68.0 mg | 121.0 mg |
| Proline | 158.0 mg | 278.0 mg |
| Serine | 83.0 mg | 146.0 mg |
| Tyrosine | 66.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, yellow, canned, cream style, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 23.0 mcg |
| Vitamin C | 4.6 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 20.3 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, cream style, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 17.0 mg | 28.0 mg |
| Phosphorus | 51.0 mg | 74.0 mg |
| Potassium | 134.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.7 mcg |
| Sterols | Corn, sweet, yellow, canned, cream style, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, yellow, canned, cream style, no salt added | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, cream style, no salt added or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, canned, cream style, no salt added has fewer calories: 72 kcal for Corn, sweet, yellow, canned, cream style, no salt added vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow, canned, cream style, no salt added or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 1.7 g for Corn, sweet, yellow, canned, cream style, no salt added vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow, canned, cream style, no salt added or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow, canned, cream style, no salt added is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.