Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
61 kcal
Rice, white, glutinous, raw
370 kcal
Calories
61 kcal
370 kcal
Protein
2.0 g
6.8 g
Carbs
13.9 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
2.8 g
~
Fat
0.8 g
0.6 g
Sodium
195 mg
7 mg
Key takeaways
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 84% fewer calories (61 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.0 g).
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has more carbs (13.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.8 g).
| Macronutrients | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 61 kcal | 370 kcal |
| Protein | 2.0 g | 6.8 g |
| Total Fat | 0.8 g | 0.6 g |
| Total Carbohydrate | 13.9 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 2.8 g | ~ |
| Water | 82.6 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.0 g | 6.8 g |
| Histidine | 53.0 mg | 160.0 mg |
| Isoleucine | 78.0 mg | 294.0 mg |
| Leucine | 210.0 mg | 563.0 mg |
| Lysine | 82.0 mg | 246.0 mg |
| Methionine | 40.0 mg | 160.0 mg |
| Phenylalanine | 90.0 mg | 364.0 mg |
| Threonine | 78.0 mg | 244.0 mg |
| Tryptophan | 14.0 mg | 79.0 mg |
| Valine | 112.0 mg | 416.0 mg |
| Alanine | 178.0 mg | 395.0 mg |
| Arginine | 79.0 mg | 568.0 mg |
| Aspartic Acid | 148.0 mg | 640.0 mg |
| Cystine | 16.0 mg | 140.0 mg |
| Glutamic Acid | 385.0 mg | 1,328.0 mg |
| Glycine | 76.0 mg | 310.0 mg |
| Proline | 177.0 mg | 321.0 mg |
| Serine | 92.0 mg | 358.0 mg |
| Tyrosine | 74.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 16.6 mg | ~ |
| Minerals | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 15.0 mg | 23.0 mg |
| Phosphorus | 46.0 mg | 71.0 mg |
| Potassium | 136.0 mg | 77.0 mg |
| Sodium | 195.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 0.5 mcg | 15.1 mcg |
| Fluoride | 18.0 mcg | ~ |
| Sterols | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids or Rice, white, glutinous, raw?
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has fewer calories: 61 kcal for Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.0 g for Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.