Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
61 kcal
Rice bran, crude
316 kcal
Calories
61 kcal
316 kcal
Protein
2.0 g
13.4 g
Carbs
13.9 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
2.8 g
0.9 g
Fat
0.8 g
20.9 g
Sodium
195 mg
5 mg
Key takeaways
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 81% fewer calories (61 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.0 g).
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has more carbs (13.9 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Rice bran, crude has more sugars (0.9 g vs 2.8 g).
| Macronutrients | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Calories | 61 kcal | 316 kcal |
| Protein | 2.0 g | 13.4 g |
| Total Fat | 0.8 g | 20.9 g |
| Total Carbohydrate | 13.9 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 2.8 g | 0.9 g |
| Water | 82.6 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 13.9 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 2.8 g | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Total Fat | 0.8 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Protein | 2.0 g | 13.4 g |
| Histidine | 53.0 mg | 355.0 mg |
| Isoleucine | 78.0 mg | 568.0 mg |
| Leucine | 210.0 mg | 1,022.0 mg |
| Lysine | 82.0 mg | 650.0 mg |
| Methionine | 40.0 mg | 306.0 mg |
| Phenylalanine | 90.0 mg | 635.0 mg |
| Threonine | 78.0 mg | 555.0 mg |
| Tryptophan | 14.0 mg | 108.0 mg |
| Valine | 112.0 mg | 881.0 mg |
| Alanine | 178.0 mg | 970.0 mg |
| Arginine | 79.0 mg | 1,058.0 mg |
| Aspartic Acid | 148.0 mg | 1,308.0 mg |
| Cystine | 16.0 mg | 317.0 mg |
| Glutamic Acid | 385.0 mg | 1,854.0 mg |
| Glycine | 76.0 mg | 875.0 mg |
| Proline | 177.0 mg | 668.0 mg |
| Serine | 92.0 mg | 662.0 mg |
| Tyrosine | 74.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 38.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 16.6 mg | 32.2 mg |
| Minerals | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Calcium | 4.0 mg | 57.0 mg |
| Iron | 0.4 mg | 18.5 mg |
| Magnesium | 15.0 mg | 781.0 mg |
| Phosphorus | 46.0 mg | 1,677.0 mg |
| Potassium | 136.0 mg | 1,485.0 mg |
| Sodium | 195.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 0.5 mcg | 15.6 mcg |
| Fluoride | 18.0 mcg | ~ |
| Sterols | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids or Rice bran, crude?
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has fewer calories: 61 kcal for Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids or Rice bran, crude?
Rice bran, crude has more protein: 2.0 g for Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids or Rice bran, crude healthier?
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.