Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
93 kcal
Rice bran, crude
316 kcal
Calories
93 kcal
316 kcal
Protein
3.1 g
13.4 g
Carbs
22.3 g
49.7 g
Fiber
2.8 g
21.0 g
Sugars
~
0.9 g
Fat
0.7 g
20.9 g
Sodium
240 mg
5 mg
Key takeaways
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 70% fewer calories (93 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.1 g).
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has more carbs (22.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.8 g).
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has more fat (0.7 g vs 20.9 g).
| Macronutrients | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Calories | 93 kcal | 316 kcal |
| Protein | 3.1 g | 13.4 g |
| Total Fat | 0.7 g | 20.9 g |
| Total Carbohydrate | 22.3 g | 49.7 g |
| Dietary Fiber | 2.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 73.2 g | 6.1 g |
| Carbohydrates | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 22.3 g | 49.7 g |
| Dietary Fiber | 2.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.7 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 338.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Protein | 3.1 g | 13.4 g |
| Histidine | 86.0 mg | 355.0 mg |
| Isoleucine | 125.0 mg | 568.0 mg |
| Leucine | 336.0 mg | 1,022.0 mg |
| Lysine | 132.0 mg | 650.0 mg |
| Methionine | 65.0 mg | 306.0 mg |
| Phenylalanine | 145.0 mg | 635.0 mg |
| Threonine | 125.0 mg | 555.0 mg |
| Tryptophan | 22.0 mg | 108.0 mg |
| Valine | 179.0 mg | 881.0 mg |
| Alanine | 285.0 mg | 970.0 mg |
| Arginine | 126.0 mg | 1,058.0 mg |
| Aspartic Acid | 236.0 mg | 1,308.0 mg |
| Cystine | 25.0 mg | 317.0 mg |
| Glutamic Acid | 615.0 mg | 1,854.0 mg |
| Glycine | 123.0 mg | 875.0 mg |
| Proline | 282.0 mg | 668.0 mg |
| Serine | 148.0 mg | 662.0 mg |
| Tyrosine | 119.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 31.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Calcium | 3.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 29.0 mg | 781.0 mg |
| Phosphorus | 75.0 mg | 1,677.0 mg |
| Potassium | 251.0 mg | 1,485.0 mg |
| Sodium | 240.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 0.7 mcg | 15.6 mcg |
| Sterols | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Rice bran, crude?
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has fewer calories: 93 kcal for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Rice bran, crude?
Rice bran, crude has more protein: 3.1 g for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Rice bran, crude?
Rice bran, crude has more fiber: 2.8 g for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Rice bran, crude healthier?
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.