Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
93 kcal
Bread, cracked-wheat
260 kcal
Calories
93 kcal
260 kcal
Protein
3.1 g
8.7 g
Carbs
22.3 g
49.5 g
Fiber
2.8 g
5.5 g
Fat
0.7 g
3.9 g
Sodium
240 mg
538 mg
Key takeaways
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 64% fewer calories (93 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 3.1 g).
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has more carbs (22.3 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.8 g).
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has more fat (0.7 g vs 3.9 g).
| Macronutrients | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Bread, cracked-wheat |
|---|---|---|
| Calories | 93 kcal | 260 kcal |
| Protein | 3.1 g | 8.7 g |
| Total Fat | 0.7 g | 3.9 g |
| Total Carbohydrate | 22.3 g | 49.5 g |
| Dietary Fiber | 2.8 g | 5.5 g |
| Water | 73.2 g | 35.8 g |
| Carbohydrates | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 22.3 g | 49.5 g |
| Dietary Fiber | 2.8 g | 5.5 g |
| Fats & Fatty Acids | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 0.7 g | 3.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 338.0 mg | 648.0 mg |
| Protein & Amino Acids | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Bread, cracked-wheat |
|---|---|---|
| Protein | 3.1 g | 8.7 g |
| Histidine | 86.0 mg | 193.0 mg |
| Isoleucine | 125.0 mg | 338.0 mg |
| Leucine | 336.0 mg | 606.0 mg |
| Lysine | 132.0 mg | 244.0 mg |
| Methionine | 65.0 mg | 148.0 mg |
| Phenylalanine | 145.0 mg | 419.0 mg |
| Threonine | 125.0 mg | 261.0 mg |
| Tryptophan | 22.0 mg | 112.0 mg |
| Valine | 179.0 mg | 387.0 mg |
| Alanine | 285.0 mg | 306.0 mg |
| Arginine | 126.0 mg | 348.0 mg |
| Aspartic Acid | 236.0 mg | 433.0 mg |
| Cystine | 25.0 mg | 190.0 mg |
| Glutamic Acid | 615.0 mg | 2,770.0 mg |
| Glycine | 123.0 mg | 321.0 mg |
| Proline | 282.0 mg | 922.0 mg |
| Serine | 148.0 mg | 417.0 mg |
| Tyrosine | 119.0 mg | 253.0 mg |
| Vitamins | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Bread, cracked-wheat |
|---|---|---|
| Calcium | 3.0 mg | 43.0 mg |
| Iron | 0.6 mg | 2.8 mg |
| Magnesium | 29.0 mg | 52.0 mg |
| Phosphorus | 75.0 mg | 153.0 mg |
| Potassium | 251.0 mg | 177.0 mg |
| Sodium | 240.0 mg | 538.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 0.7 mcg | 25.3 mcg |
| Sterols | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Bread, cracked-wheat?
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has fewer calories: 93 kcal for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 3.1 g for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.8 g for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Bread, cracked-wheat healthier?
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.