Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
93 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
93 kcal
106 kcal
Protein
3.1 g
3.1 g
Carbs
22.3 g
21.9 g
Fiber
2.8 g
~
Fat
0.7 g
2.4 g
Sodium
240 mg
20 mg
Key takeaways
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 12% fewer calories (93 kcal vs 106 kcal).
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has more protein (3.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 22.3 g).
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has more fat (0.7 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 240 mg).
| Macronutrients | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 93 kcal | 106 kcal |
| Protein | 3.1 g | 3.1 g |
| Total Fat | 0.7 g | 2.4 g |
| Total Carbohydrate | 22.3 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Water | 73.2 g | 72.1 g |
| Carbohydrates | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 22.3 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Fats & Fatty Acids | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.7 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 338.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.1 g | 3.1 g |
| Histidine | 86.0 mg | 85.0 mg |
| Isoleucine | 125.0 mg | 123.0 mg |
| Leucine | 336.0 mg | 331.0 mg |
| Lysine | 132.0 mg | 131.0 mg |
| Methionine | 65.0 mg | 64.0 mg |
| Phenylalanine | 145.0 mg | 143.0 mg |
| Threonine | 125.0 mg | 123.0 mg |
| Tryptophan | 22.0 mg | 22.0 mg |
| Valine | 179.0 mg | 177.0 mg |
| Alanine | 285.0 mg | 280.0 mg |
| Arginine | 126.0 mg | 124.0 mg |
| Aspartic Acid | 236.0 mg | 232.0 mg |
| Cystine | 25.0 mg | 25.0 mg |
| Glutamic Acid | 615.0 mg | 606.0 mg |
| Glycine | 123.0 mg | 121.0 mg |
| Proline | 282.0 mg | 278.0 mg |
| Serine | 148.0 mg | 146.0 mg |
| Tyrosine | 119.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 4.8 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 31.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 29.0 mg | 28.0 mg |
| Phosphorus | 75.0 mg | 74.0 mg |
| Potassium | 251.0 mg | 246.0 mg |
| Sodium | 240.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Sterols | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Fast foods, corn on the cob with butter?
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has fewer calories: 93 kcal for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Fast foods, corn on the cob with butter?
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has more protein: 3.1 g for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt or Fast foods, corn on the cob with butter healthier?
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt is lower in calories, and Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.