Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
64 kcal
Rice, white, glutinous, raw
370 kcal
Calories
64 kcal
370 kcal
Protein
2.0 g
6.8 g
Carbs
15.4 g
81.7 g
Fiber
1.7 g
2.8 g
Fat
0.5 g
0.6 g
Sodium
213 mg
7 mg
Key takeaways
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 83% fewer calories (64 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.0 g).
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has more carbs (15.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has more fat (0.5 g vs 0.6 g).
| Macronutrients | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 64 kcal | 370 kcal |
| Protein | 2.0 g | 6.8 g |
| Total Fat | 0.5 g | 0.6 g |
| Total Carbohydrate | 15.4 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Water | 81.3 g | 10.5 g |
| Carbohydrates | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 15.4 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Fats & Fatty Acids | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.0 g | 6.8 g |
| Histidine | 53.0 mg | 160.0 mg |
| Isoleucine | 78.0 mg | 294.0 mg |
| Leucine | 210.0 mg | 563.0 mg |
| Lysine | 82.0 mg | 246.0 mg |
| Methionine | 40.0 mg | 160.0 mg |
| Phenylalanine | 90.0 mg | 364.0 mg |
| Threonine | 78.0 mg | 244.0 mg |
| Tryptophan | 14.0 mg | 79.0 mg |
| Valine | 112.0 mg | 416.0 mg |
| Alanine | 178.0 mg | 395.0 mg |
| Arginine | 79.0 mg | 568.0 mg |
| Aspartic Acid | 148.0 mg | 640.0 mg |
| Cystine | 16.0 mg | 140.0 mg |
| Glutamic Acid | 385.0 mg | 1,328.0 mg |
| Glycine | 76.0 mg | 310.0 mg |
| Proline | 177.0 mg | 321.0 mg |
| Serine | 92.0 mg | 358.0 mg |
| Tyrosine | 74.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 16.0 mg | 23.0 mg |
| Phosphorus | 51.0 mg | 71.0 mg |
| Potassium | 164.0 mg | 77.0 mg |
| Sodium | 213.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.0 mg |
| Selenium | 0.6 mcg | 15.1 mcg |
| Fluoride | 18.0 mcg | ~ |
| Sterols | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids or Rice, white, glutinous, raw?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has fewer calories: 64 kcal for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.0 g for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids or Rice, white, glutinous, raw healthier?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.