Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
64 kcal
Rice bran, crude
316 kcal
Calories
64 kcal
316 kcal
Protein
2.0 g
13.4 g
Carbs
15.4 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
~
0.9 g
Fat
0.5 g
20.9 g
Sodium
213 mg
5 mg
Key takeaways
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 80% fewer calories (64 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.0 g).
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has more carbs (15.4 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has more fat (0.5 g vs 20.9 g).
| Macronutrients | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Calories | 64 kcal | 316 kcal |
| Protein | 2.0 g | 13.4 g |
| Total Fat | 0.5 g | 20.9 g |
| Total Carbohydrate | 15.4 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 81.3 g | 6.1 g |
| Carbohydrates | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 15.4 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Total Fat | 0.5 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 227.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Protein | 2.0 g | 13.4 g |
| Histidine | 53.0 mg | 355.0 mg |
| Isoleucine | 78.0 mg | 568.0 mg |
| Leucine | 210.0 mg | 1,022.0 mg |
| Lysine | 82.0 mg | 650.0 mg |
| Methionine | 40.0 mg | 306.0 mg |
| Phenylalanine | 90.0 mg | 635.0 mg |
| Threonine | 78.0 mg | 555.0 mg |
| Tryptophan | 14.0 mg | 108.0 mg |
| Valine | 112.0 mg | 881.0 mg |
| Alanine | 178.0 mg | 970.0 mg |
| Arginine | 79.0 mg | 1,058.0 mg |
| Aspartic Acid | 148.0 mg | 1,308.0 mg |
| Cystine | 16.0 mg | 317.0 mg |
| Glutamic Acid | 385.0 mg | 1,854.0 mg |
| Glycine | 76.0 mg | 875.0 mg |
| Proline | 177.0 mg | 668.0 mg |
| Serine | 92.0 mg | 662.0 mg |
| Tyrosine | 74.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 38.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Calcium | 4.0 mg | 57.0 mg |
| Iron | 0.4 mg | 18.5 mg |
| Magnesium | 16.0 mg | 781.0 mg |
| Phosphorus | 51.0 mg | 1,677.0 mg |
| Potassium | 164.0 mg | 1,485.0 mg |
| Sodium | 213.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | 0.6 mcg | 15.6 mcg |
| Fluoride | 18.0 mcg | ~ |
| Sterols | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids or Rice bran, crude?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has fewer calories: 64 kcal for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids or Rice bran, crude?
Rice bran, crude has more protein: 2.0 g for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids or Rice bran, crude healthier?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.