Corn flour, whole-grain, yellow vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn flour, whole-grain, yellow
361 kcal
Rice, white, glutinous, raw
370 kcal
Calories
361 kcal
370 kcal
Protein
6.9 g
6.8 g
Carbs
76.9 g
81.7 g
Fiber
7.3 g
2.8 g
Sugars
0.6 g
~
Fat
3.9 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Corn flour, whole-grain, yellow has 2% fewer calories (361 kcal vs 370 kcal).
- Corn flour, whole-grain, yellow has more protein (6.9 g vs 6.8 g).
- Corn flour, whole-grain, yellow has more carbs (76.9 g vs 81.7 g).
- Corn flour, whole-grain, yellow has more fiber (7.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.9 g).
| Macronutrients | Corn flour, whole-grain, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 361 kcal | 370 kcal |
| Protein | 6.9 g | 6.8 g |
| Total Fat | 3.9 g | 0.6 g |
| Total Carbohydrate | 76.9 g | 81.7 g |
| Dietary Fiber | 7.3 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 10.9 g | 10.5 g |
| Carbohydrates | Corn flour, whole-grain, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.9 g | 81.7 g |
| Dietary Fiber | 7.3 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Corn flour, whole-grain, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.9 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Omega-3 Fatty Acids | 53.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,706.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn flour, whole-grain, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.9 g | 6.8 g |
| Histidine | 211.0 mg | 160.0 mg |
| Isoleucine | 248.0 mg | 294.0 mg |
| Leucine | 850.0 mg | 563.0 mg |
| Lysine | 195.0 mg | 246.0 mg |
| Methionine | 145.0 mg | 160.0 mg |
| Phenylalanine | 340.0 mg | 364.0 mg |
| Threonine | 261.0 mg | 244.0 mg |
| Tryptophan | 49.0 mg | 79.0 mg |
| Valine | 351.0 mg | 416.0 mg |
| Alanine | 518.0 mg | 395.0 mg |
| Arginine | 345.0 mg | 568.0 mg |
| Aspartic Acid | 482.0 mg | 640.0 mg |
| Cystine | 125.0 mg | 140.0 mg |
| Glutamic Acid | 1,300.0 mg | 1,328.0 mg |
| Glycine | 284.0 mg | 310.0 mg |
| Proline | 605.0 mg | 321.0 mg |
| Serine | 329.0 mg | 358.0 mg |
| Tyrosine | 282.0 mg | 228.0 mg |
| Vitamins | Corn flour, whole-grain, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 21.6 mg | ~ |
| Minerals | Corn flour, whole-grain, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 93.0 mg | 23.0 mg |
| Phosphorus | 272.0 mg | 71.0 mg |
| Potassium | 315.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 15.4 mcg | 15.1 mcg |
| Sterols | Corn flour, whole-grain, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn flour, whole-grain, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn flour, whole-grain, yellow or Rice, white, glutinous, raw?
Corn flour, whole-grain, yellow has fewer calories: 361 kcal for Corn flour, whole-grain, yellow vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn flour, whole-grain, yellow or Rice, white, glutinous, raw?
Corn flour, whole-grain, yellow has more protein: 6.9 g for Corn flour, whole-grain, yellow vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn flour, whole-grain, yellow or Rice, white, glutinous, raw?
Corn flour, whole-grain, yellow has more fiber: 7.3 g for Corn flour, whole-grain, yellow vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn flour, whole-grain, yellow or Rice, white, glutinous, raw healthier?
Corn flour, whole-grain, yellow is lower in calories, and Corn flour, whole-grain, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.