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Corn flour, whole-grain, yellow vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Corn flour, whole-grain, yellow 361 kcal Bread, cracked-wheat 260 kcal
Calories
361 kcal 260 kcal
Protein
6.9 g 8.7 g
Carbs
76.9 g 49.5 g
Fiber
7.3 g 5.5 g
Sugars
0.6 g ~
Fat
3.9 g 3.9 g
Sodium
5 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 28% fewer calories (260 kcal vs 361 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 6.9 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 76.9 g).
  • Corn flour, whole-grain, yellow has more fiber (7.3 g vs 5.5 g).
  • Corn flour, whole-grain, yellow has more fat (3.9 g vs 3.9 g).
MacronutrientsCorn flour, whole-grain, yellowBread, cracked-wheat
Calories 361 kcal 260 kcal
Protein 6.9 g 8.7 g
Total Fat 3.9 g 3.9 g
Total Carbohydrate 76.9 g 49.5 g
Dietary Fiber 7.3 g 5.5 g
Total Sugars 0.6 g ~
Water 10.9 g 35.8 g
CarbohydratesCorn flour, whole-grain, yellowBread, cracked-wheat
Total Carbohydrate 76.9 g 49.5 g
Dietary Fiber 7.3 g 5.5 g
Total Sugars 0.6 g ~
Fats & Fatty AcidsCorn flour, whole-grain, yellowBread, cracked-wheat
Total Fat 3.9 g 3.9 g
Saturated Fat 0.5 g 0.9 g
Monounsaturated Fat 1.0 g 1.9 g
Polyunsaturated Fat 1.8 g 0.7 g
Omega-3 Fatty Acids 53.0 mg 33.0 mg
Omega-6 Fatty Acids 1,706.0 mg 648.0 mg
Protein & Amino AcidsCorn flour, whole-grain, yellowBread, cracked-wheat
Protein 6.9 g 8.7 g
Histidine 211.0 mg 193.0 mg
Isoleucine 248.0 mg 338.0 mg
Leucine 850.0 mg 606.0 mg
Lysine 195.0 mg 244.0 mg
Methionine 145.0 mg 148.0 mg
Phenylalanine 340.0 mg 419.0 mg
Threonine 261.0 mg 261.0 mg
Tryptophan 49.0 mg 112.0 mg
Valine 351.0 mg 387.0 mg
Alanine 518.0 mg 306.0 mg
Arginine 345.0 mg 348.0 mg
Aspartic Acid 482.0 mg 433.0 mg
Cystine 125.0 mg 190.0 mg
Glutamic Acid 1,300.0 mg 2,770.0 mg
Glycine 284.0 mg 321.0 mg
Proline 605.0 mg 922.0 mg
Serine 329.0 mg 417.0 mg
Tyrosine 282.0 mg 253.0 mg
VitaminsCorn flour, whole-grain, yellowBread, cracked-wheat
Vitamin A (RAE) 11.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.4 mg ~
Vitamin K 0.3 mcg ~
Thiamin (B1) 0.2 mg 0.4 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 1.9 mg 3.7 mg
Vitamin B6 0.4 mg 0.3 mg
Folate (B9) 25.0 mcg 61.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.7 mg 0.5 mg
Choline 21.6 mg ~
MineralsCorn flour, whole-grain, yellowBread, cracked-wheat
Calcium 7.0 mg 43.0 mg
Iron 2.4 mg 2.8 mg
Magnesium 93.0 mg 52.0 mg
Phosphorus 272.0 mg 153.0 mg
Potassium 315.0 mg 177.0 mg
Sodium 5.0 mg 538.0 mg
Zinc 1.7 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese 0.5 mg 1.4 mg
Selenium 15.4 mcg 25.3 mcg
SterolsCorn flour, whole-grain, yellowBread, cracked-wheat
Cholesterol 0.0 mg 0.0 mg
OtherCorn flour, whole-grain, yellowBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.5 g 2.1 g

Frequently asked questions

Which has fewer calories, Corn flour, whole-grain, yellow or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 361 kcal for Corn flour, whole-grain, yellow vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Corn flour, whole-grain, yellow or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 6.9 g for Corn flour, whole-grain, yellow vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Corn flour, whole-grain, yellow or Bread, cracked-wheat?

Corn flour, whole-grain, yellow has more fiber: 7.3 g for Corn flour, whole-grain, yellow vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Corn flour, whole-grain, yellow or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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