Cookies, sugar wafers with creme filling, special dietary vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, sugar wafers with creme filling, special dietary
502 kcal
Rice, white, glutinous, raw
370 kcal
Calories
502 kcal
370 kcal
Protein
3.1 g
6.8 g
Carbs
66.0 g
81.7 g
Fiber
~
2.8 g
Fat
25.7 g
0.6 g
Sodium
9 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 26% fewer calories (370 kcal vs 502 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.1 g).
- Cookies, sugar wafers with creme filling, special dietary has more carbs (66.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 25.7 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 9 mg).
| Macronutrients | Cookies, sugar wafers with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 502 kcal | 370 kcal |
| Protein | 3.1 g | 6.8 g |
| Total Fat | 25.7 g | 0.6 g |
| Total Carbohydrate | 66.0 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 4.4 g | 10.5 g |
| Carbohydrates | Cookies, sugar wafers with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.0 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cookies, sugar wafers with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 25.7 g | 0.6 g |
| Saturated Fat | 3.8 g | 0.1 g |
| Monounsaturated Fat | 10.9 g | 0.2 g |
| Polyunsaturated Fat | 9.7 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 668.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 8,991.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, sugar wafers with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.1 g | 6.8 g |
| Histidine | 62.0 mg | 160.0 mg |
| Isoleucine | 116.0 mg | 294.0 mg |
| Leucine | 209.0 mg | 563.0 mg |
| Lysine | 107.0 mg | 246.0 mg |
| Methionine | 52.0 mg | 160.0 mg |
| Phenylalanine | 145.0 mg | 364.0 mg |
| Threonine | 85.0 mg | 244.0 mg |
| Tryptophan | 44.0 mg | 79.0 mg |
| Valine | 135.0 mg | 416.0 mg |
| Alanine | 93.0 mg | 395.0 mg |
| Arginine | 117.0 mg | 568.0 mg |
| Aspartic Acid | 128.0 mg | 640.0 mg |
| Cystine | 67.0 mg | 140.0 mg |
| Glutamic Acid | 1,014.0 mg | 1,328.0 mg |
| Glycine | 104.0 mg | 310.0 mg |
| Proline | 342.0 mg | 321.0 mg |
| Serine | 161.0 mg | 358.0 mg |
| Tyrosine | 88.0 mg | 228.0 mg |
| Vitamins | Cookies, sugar wafers with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cookies, sugar wafers with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 53.0 mg | 11.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 6.0 mg | 23.0 mg |
| Phosphorus | 34.0 mg | 71.0 mg |
| Potassium | 61.0 mg | 77.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 6.3 mcg | 15.1 mcg |
| Sterols | Cookies, sugar wafers with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, sugar wafers with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar wafers with creme filling, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 502 kcal for Cookies, sugar wafers with creme filling, special dietary vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, sugar wafers with creme filling, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.1 g for Cookies, sugar wafers with creme filling, special dietary vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, sugar wafers with creme filling, special dietary or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.