Cookies, sugar wafers with creme filling, special dietary vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, sugar wafers with creme filling, special dietary
502 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
502 kcal
362 kcal
Protein
3.1 g
22.0 g
Carbs
66.0 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
25.7 g
5.5 g
Sodium
9 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 28% fewer calories (362 kcal vs 502 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 66.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 25.7 g).
- Cookies, sugar wafers with creme filling, special dietary has more sodium (9 mg vs 249 mg).
| Macronutrients | Cookies, sugar wafers with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 502 kcal | 362 kcal |
| Protein | 3.1 g | 22.0 g |
| Total Fat | 25.7 g | 5.5 g |
| Total Carbohydrate | 66.0 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.4 g | 5.0 g |
| Carbohydrates | Cookies, sugar wafers with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 66.0 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, sugar wafers with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 25.7 g | 5.5 g |
| Saturated Fat | 3.8 g | 1.0 g |
| Monounsaturated Fat | 10.9 g | 1.5 g |
| Polyunsaturated Fat | 9.7 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 668.0 mg | ~ |
| Omega-6 Fatty Acids | 8,991.0 mg | ~ |
| Protein & Amino Acids | Cookies, sugar wafers with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.1 g | 22.0 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 116.0 mg | ~ |
| Leucine | 209.0 mg | ~ |
| Lysine | 107.0 mg | ~ |
| Methionine | 52.0 mg | ~ |
| Phenylalanine | 145.0 mg | ~ |
| Threonine | 85.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 135.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 117.0 mg | ~ |
| Aspartic Acid | 128.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 1,014.0 mg | ~ |
| Glycine | 104.0 mg | ~ |
| Proline | 342.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 88.0 mg | ~ |
| Vitamins | Cookies, sugar wafers with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 42.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Cookies, sugar wafers with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 53.0 mg | 70.0 mg |
| Iron | 1.4 mg | 3.1 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 34.0 mg | 128.0 mg |
| Potassium | 61.0 mg | 636.0 mg |
| Sodium | 9.0 mg | 249.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 6.3 mcg | ~ |
| Sterols | Cookies, sugar wafers with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, sugar wafers with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar wafers with creme filling, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 502 kcal for Cookies, sugar wafers with creme filling, special dietary vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, sugar wafers with creme filling, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.1 g for Cookies, sugar wafers with creme filling, special dietary vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, sugar wafers with creme filling, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.