Cookies, shortbread, commercially prepared, pecan vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, shortbread, commercially prepared, pecan
542 kcal
Rice bran, crude
316 kcal
Calories
542 kcal
316 kcal
Protein
4.9 g
13.4 g
Carbs
58.3 g
49.7 g
Fiber
1.8 g
21.0 g
Sugars
~
0.9 g
Fat
32.5 g
20.9 g
Sodium
281 mg
5 mg
Key takeaways
- Rice bran, crude has 42% fewer calories (316 kcal vs 542 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.9 g).
- Rice bran, crude has more carbs (49.7 g vs 58.3 g).
- Rice bran, crude has more fiber (21.0 g vs 1.8 g).
- Rice bran, crude has more fat (20.9 g vs 32.5 g).
| Macronutrients | Cookies, shortbread, commercially prepared, pecan | Rice bran, crude |
|---|---|---|
| Calories | 542 kcal | 316 kcal |
| Protein | 4.9 g | 13.4 g |
| Total Fat | 32.5 g | 20.9 g |
| Total Carbohydrate | 58.3 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 3.3 g | 6.1 g |
| Carbohydrates | Cookies, shortbread, commercially prepared, pecan | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 58.3 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, shortbread, commercially prepared, pecan | Rice bran, crude |
|---|---|---|
| Total Fat | 32.5 g | 20.9 g |
| Saturated Fat | 8.2 g | 4.2 g |
| Monounsaturated Fat | 18.6 g | 7.5 g |
| Polyunsaturated Fat | 4.1 g | 7.5 g |
| Omega-3 Fatty Acids | 206.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 3,913.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, shortbread, commercially prepared, pecan | Rice bran, crude |
|---|---|---|
| Protein | 4.9 g | 13.4 g |
| Histidine | 109.0 mg | 355.0 mg |
| Isoleucine | 192.0 mg | 568.0 mg |
| Leucine | 337.0 mg | 1,022.0 mg |
| Lysine | 178.0 mg | 650.0 mg |
| Methionine | 91.0 mg | 306.0 mg |
| Phenylalanine | 239.0 mg | 635.0 mg |
| Threonine | 143.0 mg | 555.0 mg |
| Tryptophan | 80.0 mg | 108.0 mg |
| Valine | 224.0 mg | 881.0 mg |
| Alanine | 163.0 mg | 970.0 mg |
| Arginine | 276.0 mg | 1,058.0 mg |
| Aspartic Acid | 252.0 mg | 1,308.0 mg |
| Cystine | 112.0 mg | 317.0 mg |
| Glutamic Acid | 1,509.0 mg | 1,854.0 mg |
| Glycine | 179.0 mg | 875.0 mg |
| Proline | 490.0 mg | 668.0 mg |
| Serine | 259.0 mg | 662.0 mg |
| Tyrosine | 149.0 mg | 411.0 mg |
| Vitamins | Cookies, shortbread, commercially prepared, pecan | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 63.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, shortbread, commercially prepared, pecan | Rice bran, crude |
|---|---|---|
| Calcium | 30.0 mg | 57.0 mg |
| Iron | 2.4 mg | 18.5 mg |
| Magnesium | 18.0 mg | 781.0 mg |
| Phosphorus | 85.0 mg | 1,677.0 mg |
| Potassium | 73.0 mg | 1,485.0 mg |
| Sodium | 281.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 3.2 mcg | 15.6 mcg |
| Sterols | Cookies, shortbread, commercially prepared, pecan | Rice bran, crude |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Cookies, shortbread, commercially prepared, pecan | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, shortbread, commercially prepared, pecan or Rice bran, crude?
Rice bran, crude has fewer calories: 542 kcal for Cookies, shortbread, commercially prepared, pecan vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, shortbread, commercially prepared, pecan or Rice bran, crude?
Rice bran, crude has more protein: 4.9 g for Cookies, shortbread, commercially prepared, pecan vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, shortbread, commercially prepared, pecan or Rice bran, crude?
Rice bran, crude has more fiber: 1.8 g for Cookies, shortbread, commercially prepared, pecan vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, shortbread, commercially prepared, pecan or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.