Cookies, shortbread, commercially prepared, pecan vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, shortbread, commercially prepared, pecan
542 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 33% fewer calories (362 kcal vs 542 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.9 g).
- Cookies, shortbread, commercially prepared, pecan has more carbs (58.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 32.5 g).
| Macronutrients | Cookies, shortbread, commercially prepared, pecan | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 542 kcal | 362 kcal |
| Protein | 4.9 g | 22.0 g |
| Total Fat | 32.5 g | 5.5 g |
| Total Carbohydrate | 58.3 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 3.3 g | 5.0 g |
| Carbohydrates | Cookies, shortbread, commercially prepared, pecan | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 58.3 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, shortbread, commercially prepared, pecan | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 32.5 g | 5.5 g |
| Saturated Fat | 8.2 g | 1.0 g |
| Monounsaturated Fat | 18.6 g | 1.5 g |
| Polyunsaturated Fat | 4.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 206.0 mg | ~ |
| Omega-6 Fatty Acids | 3,913.0 mg | ~ |
| Protein & Amino Acids | Cookies, shortbread, commercially prepared, pecan | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.9 g | 22.0 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 192.0 mg | ~ |
| Leucine | 337.0 mg | ~ |
| Lysine | 178.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 239.0 mg | ~ |
| Threonine | 143.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 224.0 mg | ~ |
| Alanine | 163.0 mg | ~ |
| Arginine | 276.0 mg | ~ |
| Aspartic Acid | 252.0 mg | ~ |
| Cystine | 112.0 mg | ~ |
| Glutamic Acid | 1,509.0 mg | ~ |
| Glycine | 179.0 mg | ~ |
| Proline | 490.0 mg | ~ |
| Serine | 259.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Cookies, shortbread, commercially prepared, pecan | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 63.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Cookies, shortbread, commercially prepared, pecan | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 30.0 mg | 70.0 mg |
| Iron | 2.4 mg | 3.1 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 85.0 mg | 128.0 mg |
| Potassium | 73.0 mg | 636.0 mg |
| Sodium | 281.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 3.2 mcg | ~ |
| Sterols | Cookies, shortbread, commercially prepared, pecan | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 33.0 mg | 1.0 mg |
| Other | Cookies, shortbread, commercially prepared, pecan | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, shortbread, commercially prepared, pecan or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 542 kcal for Cookies, shortbread, commercially prepared, pecan vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, shortbread, commercially prepared, pecan or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.9 g for Cookies, shortbread, commercially prepared, pecan vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, shortbread, commercially prepared, pecan or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.8 g for Cookies, shortbread, commercially prepared, pecan vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, shortbread, commercially prepared, pecan or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.