Cookies, raisin, soft-type vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, raisin, soft-type
401 kcal
Rice, white, glutinous, raw
370 kcal
Calories
401 kcal
370 kcal
Protein
4.1 g
6.8 g
Carbs
68.0 g
81.7 g
Fiber
1.2 g
2.8 g
Sugars
47.6 g
~
Fat
13.6 g
0.6 g
Sodium
338 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 401 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.1 g).
- Cookies, raisin, soft-type has more carbs (68.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.2 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 13.6 g).
| Macronutrients | Cookies, raisin, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 401 kcal | 370 kcal |
| Protein | 4.1 g | 6.8 g |
| Total Fat | 13.6 g | 0.6 g |
| Total Carbohydrate | 68.0 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 47.6 g | ~ |
| Water | 13.1 g | 10.5 g |
| Carbohydrates | Cookies, raisin, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.0 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 47.6 g | ~ |
| Fats & Fatty Acids | Cookies, raisin, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 13.6 g | 0.6 g |
| Saturated Fat | 3.5 g | 0.1 g |
| Monounsaturated Fat | 7.6 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Omega-3 Fatty Acids | 92.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,660.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, raisin, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.1 g | 6.8 g |
| Histidine | 91.0 mg | 160.0 mg |
| Isoleucine | 165.0 mg | 294.0 mg |
| Leucine | 285.0 mg | 563.0 mg |
| Lysine | 183.0 mg | 246.0 mg |
| Methionine | 85.0 mg | 160.0 mg |
| Phenylalanine | 187.0 mg | 364.0 mg |
| Threonine | 140.0 mg | 244.0 mg |
| Tryptophan | 54.0 mg | 79.0 mg |
| Valine | 191.0 mg | 416.0 mg |
| Alanine | 154.0 mg | 395.0 mg |
| Arginine | 189.0 mg | 568.0 mg |
| Aspartic Acid | 270.0 mg | 640.0 mg |
| Cystine | 86.0 mg | 140.0 mg |
| Glutamic Acid | 1,095.0 mg | 1,328.0 mg |
| Glycine | 137.0 mg | 310.0 mg |
| Proline | 354.0 mg | 321.0 mg |
| Serine | 231.0 mg | 358.0 mg |
| Tyrosine | 125.0 mg | 228.0 mg |
| Vitamins | Cookies, raisin, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 14.7 mg | ~ |
| Minerals | Cookies, raisin, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 46.0 mg | 11.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 83.0 mg | 71.0 mg |
| Potassium | 140.0 mg | 77.0 mg |
| Sodium | 338.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 2.8 mcg | 15.1 mcg |
| Sterols | Cookies, raisin, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cookies, raisin, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, raisin, soft-type or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 401 kcal for Cookies, raisin, soft-type vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, raisin, soft-type or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.1 g for Cookies, raisin, soft-type vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, raisin, soft-type or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.2 g for Cookies, raisin, soft-type vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, raisin, soft-type or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.